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Natural Awakenings Westchester / Putnam / Dutchess New York

2023 Natural Living Directory

Welcome to our 2023 Natural Living Directory. We hope you enjoy this special annual edition and keep it handy all year as a guide to the many wellness and natural-living resources available in this area. 

Inside you’ll find a cornucopia of local practitioners, providers and specialists that align with the proactive, synergistic beliefs and values that set our readers apart from the herd. From Ayurveda and addiction cessation to medical marijuana, these trusted resources also educate patients to empower control over their own destiny. Working individually or as a team, they can add years to your life and life to your years.

Enjoy this digital version of the 2023 Natural Living Directory or pick up a free printed copy throughout Westchester, Putnam or Dutchess Counties, NY.
Celebrate Life!
Yay, spring arrives this month. What an excellent time to revitalize, find balance, reconnect with our community and celebrate life! Read More »
2023 Natural Living Local Profiles
Welcome to this year's line up of local professionals in our 2023 Natural Living Directory. Read More »
An All-Time Favorite: Artichokes
Donna Massaro, chef and owner of the Freight House Cafe, in Mahopac, shares some interesting information about this versatile vegetable, including a simple recipe. Read More »
Top Five Crystals for Healing in 2023
Crystals can be tremendous healing tools, each with its own unique properties and benefits; and considering the current national climate, it’s more important than ever to focus on our emotional, physical and spiritual health. Read More »
Hudson Valley Yogis: Updates from the Local Yoga Community
New styles and trends will be gracing local studios this year, and many techniques and offerings can help us stay sane and grounded no matter what is in store from here. Read More »
Astrology for March 2023 – with Pamela Cucinell
Opportunities beckon March 1 for those able to step out of their comfort zone. Stay the course March 2, but implement inspiration and magical connections... Read More »
Alternative Healing Clinic
At the Alternative Healing Clinic, we find root cause and natural solutions to sub-health conditions using Electrodermal Screening (EDS). This includes finding your needs for body work, diet, affirmations, exercise and more. Read More »
Balancing 4 Life, LLC
Balancing 4 Life is holistic, restorative, wellness center created by Jikiden Reiki teacher/practitioner Anne Bentzen, MSOT, offering energetic solutions for natural healing. Read More »
Deciphering Egg Carton Labels
There are many egg choices in the grocery store with different labels—cage-free, free range, pasture-raised, organic. Here is what these terms mean. Read More »
Dr. Kaushik’s Ayurvedic and Naturopathic Clinic
Dr. Kaushik offers panchakarma therapy, hydrotherapy, vitamins, herbal supplements, homeopathy, diet and nutritional counseling, lifestyle management, support for detoxification, food sensitivity parasite elimination, heavy metal detox, therapeutic yoga, and more. Read More »
Dr. Michael Wald, DC, Board-Certified Nutritionist
Dr. Wald is nicknamed “the blood detective” for developing a lab interpretation software that nutritionally interprets large amount of lab data. He offers a range of blood tests, hyperbaric, low-temperature sauna, non-radiation bone density and other advanced tests. Read More »
Earth Angels Veterinary Hospital
Earth Angels is a local, family-owned and operated integrative veterinary hospital with services that include surgery, dentistry, holistic protocols with Dr. Barrientos in conjunction with our pain center that features photobiomodulation therapy, acupuncture, thermographic imaging and CBD’s, dog/cat boarding, and more. Read More »
Empowered By Nature
Lorraine Hughes specializes in herbal medicine and nutrition. She offers comprehensive wellness consultations using assessment techniques based in Traditional Chinese Medicine to provide each person with their own unique treatment plan Read More »
Full Circle Veterinary Hospital
Full Circle is a small animal hospital for cats and dogs, but it welcomes other companion animals for routine care too, including birds, rabbits, ferrets and pocket pets. Read More »
Hartsdale Homeopathy
Susanne Saltzman, M.D., has more than 30 years of clinical family practice experience treating acute and chronic illness in children and adults. Her emphasis is on homeopathic and functional medicine to decrease dependency on pharmaceutical drugs. Read More »
Joy Matalon CST, LMT
Joy Matalon offers a range of healing therapies and services, including CranioSacral Therapy, Somato-Emotional Release, Process Acupressure, Swedish and medical massage. Read More »
Leigh Damkohler, DC, PC, Sports Chiropractor and Massage Therapist
Leigh Damkohler offers personalized treatments including Graston Technique, therapeutic exercises, gentle adjustments, myofascial release, massage therapy and CranioSacral Therapy. Read More »
Lynn Parodneck, M.D.
Dr. Lynn Parodneck spends time with patients on education, leading to a comprehensive start plan. Her areas of expertise include insomnia, pain, PTSD, depression and anxiety. Read More »
NuSpecies Corporation
NuSpecies provides high-potency, raw, liquid vitamins and minerals and raw, liquid, plant-based nutritional formulas to support a variety of health needs. Read More »
Quit with Quinn
At Quit with Quinn, Stephen Quinn helps people overcome alcohol, smoking and sugar addictions; achieve weight loss; and overcome other unwanted habits quickly and naturally. Read More »
Reiki Fusion
Reiki Master Cynthia Chase offers reiki sessions and reiki certification for levels I and II and master level at this integrative practice. Her background as a psychotherapist for 30 years enriches the offerings. Read More »
Rise Above Floatation
Rise Above Floatation is Westchester’s first and only floatation center dedicated to providing deep relaxation and exceptional awareness through the power of sensory deprivation. Read More »
Samantha Slotnick, OD, FAAO, FCOVD, Behavioral Optometrist
Dr. Samantha Slotnick takes a holistic approach to vision care for all ages. She specializes in vision therapy and rehabilitation for a broad range of vision problems that interfere with reading, learning, attention, performance and efficiency. Read More »
SearchLight Medical
SearchLight Medical offers medical acupuncture, cupping, gua sha, reiki, Ondamed biofeedback therapy, AcuGraph qi analysis, Jade Vitality mat heat therapy, blood energy treatment, Mei Zen Cosmetic Acupuncture and more. Read More »
The Center for Holistic Dentistry
We offer a holistic/biological approach to general dentistry including reconstructive/cosmetic dentistry, periodontal treatments, implant/oral surgery, neuromuscular dentistry and myofunctional therapy. Read More »
Upper Cervical Chiropractic of New York
At Upper Cervical Chiropractic of New York, Dr. Gertner performs a very specialized form of upper cervical care called NUCCA (National Upper Cervical Chiropractic Association). He is one of only 200 doctors worldwide that perform this advanced spinal correction. Read More »
White Lotus Grace/White Lotus Ballet
White Lotus Grace highlights intuitive healing rooted in bhakti (devotion), faith and movement, plus meditation, psychic readings, spiritual books and courses with Gigi Oppenheimer. White Lotus Ballet specializes in dance instruction. Read More »
Yoga in the Adirondacks at The Divine Acres
Yoga in the Adirondacks is a yoga farm shala nestled in the Adirondack State Park. Our renovated 1905 farmhouse creates safe space for our seasonal yoga retreats, workshops and events. Read More »
Your CBD Store
Your CBD Store is a plant science company providing high-quality organic cannabidiol (CBD) and hemp supplements. All products are lab tested by a third party for safety and effectiveness. Read More »
Roasted Artichoke
Roasting artichokes brings out their earthy, nutty flavor. This simple recipe produces a unique appetizer, a delicious side dish, or just eat them alone! Read More »
Salmon Tacos
Blackened Salmon Tacos
A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »
CILANTRO LIME CAULIFLOWER RICE
Cilantro Lime Cauliflower Rice
A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »
Crackdown on Musical Bows Made from Rare Wood
Crackdown on Musical Bows Made from Rare Wood
For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. Read More »
Eco-Friendly Water Heating
Eco-Friendly Water Heating
When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. Read More »
Sustainability Saving Earth and Water
Finding Hope in Action: Saving Earth and Water with Small Steps
Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More »
First Honeybee Vaccine Approved
First Honeybee Vaccine Approved
According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects. Read More »
Human-Grade Dog Foods Less Poop
Human-Grade Dog Foods Lead to Less Poop
Although human-grade foods for pets are commercially available, little research has been done on their health impacts. Read More »
Injured Whale Makes Long Journey
Injured Whale Makes Long Journey
At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. Read More »
Tips for Healthy Kidneys
Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips
The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »
Nations Agree to Protect Biodiversity
Nations Agree to Protect Biodiversity
Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. Read More »
Natural Remedies for Pets
Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments
Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »
Plant-Base Lifestyle
PLANT-BASED RESOURCES
Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »
Supplements That Help the Heart
Supplements That Help the Heart
A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. Read More »
Better Sleep for Kids
Sweet Lullaby: Better Sleep for Children
Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »
TERRY WAHLS Managing Autoimmune Disease
Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions
Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »
The Cellular Magic of Compassion
The Cellular Magic of Compassion
According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »
Thriving With Multiple Sclerosis
Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration
Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »
Plant Based Diet
Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle
Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health. Read More »
Walnuts to Relieve Exam Stress
Walnuts to Relieve Exam Stress
Stressed college students might benefit by adding walnuts to their diet before their next exam. Read More »
Wooden Wind Turbines
Wooden Wind Turbines
Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Read More »
BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Work Harder and Smarter: Benefits of High-Intensity Interval Training
A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »
Gut Microbiome May Influence Obesity
Gut Microbiome May Influence Obesity
A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Read More »
Tips to Relieve Stress
Tips from Dr. Laurie R. Mallis M.D., LAc, Founder of SearchLight Medical, in Hopewell Junction Read More »
Tips for Health-Conscious Eating
Tips from Marie O’Brien, NBC-HWC, Chef and Wellness Coach from RealFood FIXx Read More »
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