In celebration of Women's Health Week, Health-Balanced Fitness Studio, in Mahopac, will be hosting a 75-minute Restorative Yoga Workshop from 5:30 to 7 p.m. on May 12, 2023. All levels are welcome.

Health-BalancedFitness, a boutique-style studio, offers one-on-one or partner personal training sessions, nutrition consultations and intimate group yoga, chair yoga, Pilates, plus strength and balance classes, in person and online via Zoom.

Owner Agi Kadar is a personal trainer and functional nutritional practitioner, is certified in several fitness and nutrition modalities and has years of experience working with adults of different ages and abilities. She teaches Strength Training, Stretch and Renew and Cardio Conditioning classes.

Elena Remais, a certified Pilates and yoga instructor, teaches mat Pilates, Yoga Flow and Chair Yoga. She specializes in strengthening the core and improving balance. Her small classes offer a personal experience as she is able to give special attention to each participant’s needs and provide a safe, effective and enjoyable workout.

Kadar and Remais are experts in improving balance and strength to prevent falls and injuries. Celebrate with them at the studio’s third Annual Open House from 11:30 a.m. until 2 p.m. on May 20, 2023.