Natural Awakenings 2018 Pilates Teacher & Studio Profiles
May 31, 2018 07:53PM
Club Pilates Ardsley Heather Rhyu, Owner 875 Saw Mill River Rd., Ardsley, NY 914.292.1292 • [email protected] • ClubPilat...Read More »
The Healing Power of Pilates
May 31, 2018 07:23PM ● By Julianne Hale
Injuries, surgeries and the changes that come with age are often the catalysts that bring newcomers to Pilates.Read More »
Get On Your Mat For Mental Health Returns to White Plains: June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue
May 31, 2018 07:13PM
Yogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...Read More »
Massage Envy’s Stretching Protocol Proves Popular : “Using slow, deliberate traction techniques, stretch providers help you move beyond your body’s inherent resistance and may extend range of motion."
Apr 28, 2018 10:35PM
The Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...Read More »
Holistic Wellness for Breast Cancer Patients and Survivors: Supports the physical, emotional and social wellness of women managing breast cancer through free tai chi, meditation and yoga classes, as well as semiannual educational workshops.
Apr 28, 2018 10:35PM
Sometimes a woman’s greatest inspiration comes from other women who share similar experiences. The YWCA White Plains & Central Westchester h...Read More »
St. Vincent’s 5K Run/Walk Set for May 12: Proceeds will benefit St. Vincent’s inpatient and outpatient mental health and addiction recovery services for children, adolescents, adults and their families.
Apr 28, 2018 10:34PM
St. Vincent’s Hospital Westchester’s 5K Run/Walk will be held on May 12, 2018, starting at 9 a.m., on the hospital’s main campus at 275 Nort...Read More »
Beacon of Light Wellness Center Now Open: Offers yoga classes, therapeutic services, workshops and live musical performances.
Mar 30, 2018 04:20PM
Beacon of Light Wellness Center, which offers yoga classes, therapeutic services, workshops and live musical performances, is now open in Be...Read More »
Elevate Yoga Expands Innovative Hot Flow Classes: Practicing yoga in a warm environment encourages the muscles to become more elastic.
Feb 25, 2018 09:25PM
Elevate Yoga Studio, the only heated vinyasa studio in the Cortlandt-Yorkown area, continues to expand its menu of classes with innovative o...Read More »
Tara Gregorio Now Offering Stott Pilates in Cold Spring: The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.
Jan 31, 2018 06:11PM
Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates educa...Read More »
Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance: It’s for everyone and every body.
Jan 31, 2018 06:11PM
Amy Planck, Founder of Inspiring New Beginnings, is bringing creative, family-friendly fitness to the Town of Mount Pleasant in February, wi...Read More »
Qigong for Healing and Stress Relief: What's it like and where to find classes
May 01, 2016 01:44PM ● By Julianne Hale
Qigong is a term that has gained popularity in recent years as more people discover this ancient Chinese practice, but many of us are s...Read More »
MAYfest Returns to Hudson Valley – Music, Arts and Yoga Festival: Friday-Sunday, May 27-29 2016, at Surprise Lake Camp in Cold Spring, NY
Apr 28, 2016 01:20PM
When the first MAYfest was held this time last year in Cold Spring, it was the natural culmination of two longtime professional passion...Read More »
Time Out for Self-Care: Omega Institute Offers Programs for Physical and Mental Renewal
Apr 26, 2016 12:47PM
Many of us spend years promising ourselves that we’ll take a break and dedicate some quality time to our own health, healing and happin...Read More »
Free Community Events at Quest Yoga Arts in Mt. Kisco: In April and May, 2016
Apr 02, 2016 04:28PM
Quest Yoga Arts in Mount Kisco is celebrating spring by hosting free community events, including a natural stress relief workshop in April 2...Read More »
Injury Prevention Training for Soccer Players: With Tina Sferra of Elite Performance Physical Therapy of Westchester
Mar 31, 2016 12:29PM
Football injuries might be getting all the press nowadays, but soccer injuries—especially knee injuries—are also prevalent and potentially d...Read More »
Yamuna Body Rolling with Rick Panson: Classes offered in Cold Spring, NY this month.
Feb 26, 2016 09:30PM
Natural Awakenings recently spoke with Rick Panson, a certified Yamuna Body Rolling practitioner in Westchester, to learn about this unique ...Read More »
Run, Sponsor or Volunteer at the 2016 Walkway Marathon in Dutchess: Marathon, half-marathon and Think Differently Dash, June 11 and 12 in New York
Feb 26, 2016 08:02AM
Nearly 3,500 runners and their families are expected to converge on Dutchess County, NY, the weekend of June 11 and 12, 2016, for the secon...Read More »
Yoga Teacher Training Institute Opens in Yonkers: At Nueva Alma Yoga and Wellness, Spring 2016, Open Houses planned
Feb 25, 2016 09:19AM
On March 13 and April 3, 2016, from 3 to 5 p.m., Nueva Alma Yoga and Wellness, located at 799 McLean Avenue, Yonkers, NY, will hold an open...Read More »
Revamped Studio for Fitness-Based Putnam Yoga: Located at 30 Tomahawk St. (Rte. 118), Baldwin Place, NY
Feb 04, 2016 10:38PM
Putnam Yoga, the fitness-based yoga practice serving students in Westchester and Putnam Counties, has secured a dedicated studio space in Ba...Read More »
Breathe: Simple Name Says Volumes about Dry Salt Therapy: An Interview with Ellen Patrick of Breathe salt rooms with four locations in NY.
Jan 29, 2016 11:39AM
Certified yoga therapist and breathing expert Ellen Patrick and her husband, NYC entrepreneur Gary Patrick, opened their first salt roo...Read More »
New Tovami Yoga Continues Old Ways in Lower Westchester: Tovami Yoga now open at 112 West Boston Post Road, Mamaroneck, NY
Jan 29, 2016 10:45AM
Two years ago, the local yoga community was mourning the loss of a long-loved studio, the Yoga Sanctuary. Now Tovami Yoga has opened in...Read More »