GRATEFUL!

November is a time for giving thanks; it also marks our 15th year publishing Natural Awakenings. I can say that I am feeling truly grateful and blessed. Read More »

How Mental Health Can Be Affected by Oral Health

Research shows there is a direct link between our dental health and overall health, but what about when it comes to our mental well-being? Read More »

Brett Cotter on Overcoming Stress, Anxiety and Trauma

Brett Cotter is an author, founder of Stress Is Gone and a retreat facilitator with more than 20 years of experience helping people heal trauma and overcome stress and anxiety. Read More »

Astrology for November 2022 – with Pamela Cucinell

Graceful transitions: time in nature quiets confusion and evening brings clarity. Don’t get stuck if something out of the blue changes the plan. Read More »

Awaken Fair: Uplifting People for 20 Years

At the Awaken Fair, in Tarrytown, vendors offer unusual, natural and healthy products and services—whether it’s artwork that inspires, words that uplift, jewelry that adorns or a practice that heals Read More »

Campwoods Holiday Craft Fair

Campwoods Holiday Craft Fair will take place from on November 12 and 13, 2022 featuring unique handcrafted items made by local artists and craftspeople, as well as refreshments. Read More »

Grand Reopening of NYC Ayurvedic and Naturopathic Clinic

After a two-year hiatus, Dr. Somesh N. Kaushik has reopened the Ayurvedic and Naturopathic Clinic, in New York City. under the name Vaidya Center of Integrative Medicine. Read More »

November Virtual Presentation on the Bhagavad Gita

Devarshi Steven Hartman, ERYT, will present the Essence of the Bhagavad Gita on November 12, 2022, for the monthly The Yoga Teachers Association workshop. Read More »

NuSpecies to Open New Location in Bronxville

NuSpecies, a Pawling-based manufacturer of natural nutritional formulas, is opening a new location in Bronxville that will replace their Mt. Vernon location. T Read More »

On Point Acupuncture Opens in Carmel

On Point Acupuncture NY is now open in Carmel where owner Richard Yonke, MSOM, LMT, LAc, incorporates medical massage therapy to enhance the process of acupuncture. Read More »

Special Events at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center is offering two events this month for all levels: Yoga for Anxiety Workshop led by Donna Moss and an All-Levels Community Yoga practice led by Franklin Shire. Read More »

Sweet Harvest Shoppe Opens Second Location

Sweet Harvest Shoppe—a superfood café with a location in Cold Spring—has taken over the smoothie bar at Fit Social, a group fitness studio, in Poughkeepsie. Read More »

Thanksgiving Menu Available at Brooklyn Organic Kitchen

BrooklynOrganic Kitchen, in Mahopac, announces they will have a special organic Thanksgiving menu available for order online or by phone and self-pick or dine in, featuring vegan, vegetarian and gluten-free options. Read More »

Virtual Women’s Artwork Exhibit

The Women’s Work/Working Women show, a virtual exhibit featuring pieces submitted by local and regional artists, has a call out for artwork created by women. Read More »

12 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being

Useful anti-anxiety strategies from mental health professionals to help ease us through anxious moments. Read More »

Almond Flour Blueberry Muffins

This simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat. Read More »

Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals

Animals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given. Read More »

Concrete Made with Rubber Refuse

Scientists have produced good-quality concrete in which all of the aggregate has been replaced with tire particles. Read More »

Cool Pavement Program

Applied on top of existing asphalt pavement, cool pavement road treatment reflects heat, which is especially needed in heat island areas. Read More »

Different Fibers Produce Different Results

New research indicates that not all fibers are equal in their effect on different species of probiotics in the intestines. Read More »

Eco-Skiing: Planet-Friendly Ways to Hit the Slopes

Many alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips. Read More »

Fruit and Vitamin B6 May Relieve Anxiety and Depression

Studies find that consuming fruit and vitamin B6 can help depression and anxiety levels. Read More »

Google Downplays Flight Emissions

Google has taken a key driver of global warming out of the carbon calculator embedded in the company’s Google Flights search tool, making journeys appear less impactful on the environment. Read More »

Gratitude is Good Medicine

Practicing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life. Read More »

Gut-Healing Smoothie

This gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut. Read More »

Longevity Diet Involves Fasting, Too

What research finds the optimal longevity diet to include as far as foods and timing of meals. Read More »

Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health

Although some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about. Read More »

Mislabeling Found in Some Immunity Supplements

Researchers tested 30 top immunity supplements and found that only 13 contained the exact ingredients listed on their labels. Read More »

One-Sixth of U.S. Tree Species Could Go Extinct

Facing threats from invasive pests, climate change and habitat loss, up to 135 tree species—about one-sixth of those found in the continental U.S.—could be lost forever. Read More »

Plastic Recycling Hoax Revealed

20 states have passed bills to exempt chemical recycling facilities from waste management requirements, despite evidence that most facilities actually incinerate the plastic they receive. Read More »

Quinoa and Beetroot Salad with a Hint of Mint

This recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal. Read More »

Rachel Jones on Grief in the Healthcare Front Lines

In her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face. Read More »

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable. Read More »

Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action

Our collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action. Read More »

Stretching and Balance Exercises Can Avert Mental Decline

To protect against memory loss, simple stretching and balance exercises work as well as hard-driving aerobics, concludes a new study. Read More »

The Colors of Healing: Art Therapy for Kids

Art therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. Read More »

The Gut-Brain Connection: How Food Affects Our Mood

Exploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders. Read More »

Urban Crops Can Have Higher Yields Than Conventional Farming

A new study shows that urban gardens and hydroponics can thrive and may exceed the yields of rural farms. Read More »