More Joy

As I step into 2023, I am both humbled and inspired. Life is truly an incredible journey, and this past year presented me with many challenges that have proven to be some of my greatest lessons. Read More »

New Changes Affect Tax Season

New tax provisions in the Inflation Reduction Act of 2022 have surprising implications for both individuals and small businesses this year. Read More »

Become a Certified Ayurvedic Health Counselor

For those interested in expanding their current health practice or looking to obtain additional health knowledge and resources for friends and family, this course is invaluable. Read More »

Blue Rock Open House

The Blue Rock School will conduct an information session and tour of their five-acre campus for parents interested in kindergarten through eighth grade at 10 a.m., January, 21, 2023. Read More »

Breathe Deeply at Free Group Meditation

Join Natural Awakenings NYC and Long Island Co-Publisher Michael Lehrman on January 18, 2023, for a free Mind, Body & Breathe virtual group meditation. Read More »

Expanded Availability for Healing Appointments

Joy Matalon, LMT, CST, who provides CranioSacral Therapy, SomatoEmotional Release, Process Acupressure and therapeutic massage therapy for children and adults has expanded her appointment schedule from part time to full time. Read More »

Kudos to Lorraine Hughes

Lorraine Hughes, a registered herbalist through the American Herbalist Guild and sole proprietor of Empowered By Nature, has completed advanced clinical training in chronic Lyme (GU Syndrome) and complex chronic illness. Read More »

Learn How Essential Oils Can Support Wellness

Aromatherapist Alina Rinato, owner of Rinato Family Essentials, and the Hudson Valley Wellness Collective, a local community group, are hosting Essential Oils For Beginners from 1 to 3 p.m., January 29, 2023, Read More »

Lilac Soul Yoga Celebrates New Beginnings

Lilac Soul Yoga strives to create a place for tranquility and vitality—where students practice in class individually, starting from where they are. Read More »

Make January ‘Veganuary’

With over a decade of experience, Christina Gdisis guides people through aspects of their lives that help them align to their truest nature—innate compassion. Read More »

Microgreen Pesto

Recipe courtesy of Nicole Harris, owner and operator of Tiny Greens Farm, located in Dutchess County, NY. Read More »

Revealing Hidden Realms Within Your Soul

Cynthia M. Chase, reiki master/teacher, MSW, LCSW, is now offering 90-minute past-life regression hypnosis sessions in-person at her Yonkers practice as well as online via Zoom. Read More »

Shine On: Women’s Weekend Retreat

The semiannual Shine On Winter Retreat, presented by radio host and Director of Let it Shine Inc., Kacey Morabito Grean, will take place at The Center at Mariandale from 5 p.m., February 17, through 1 p.m., February 19, 2023 Read More »

Take a Pantry Deep Dive

Chef and wellness coach Marie O’Brien, NBC-HWC, of Real Food FiXx, has launched a personalized, one-on-one Pantry Deep Dive program. Read More »

Transmuting Triggers Workshop for Professionals

Melanie Ryan is offering Transmuting Triggers Using Jungian Shadow Work, an online workshop from 1 to 5:15 p.m. on January 14, 2023, via Zoom. Read More »

Trichologist Maureen Toohey Gets to the Root of the Problem

Maureen Toohey—a trichologist and owner of Fresh Organic Salon, in Bedford Hills—has been assisting individuals with alopecia (hair loss), scalp disorders and hair conditions for more than 30 years. Read More »

Unlock The Body’s Healing Power

Bernadette Bloom is offering a class, titled Energy Medicine for the 21st Century Part 1, on February 5, 2023, in Chappaqua and virtually via Zoom. Read More »

2023: Soften the Edges – Astrology with Pamela Cucinell

In numerology, 2023 is a “7” year which means research, rest and assess. The wide view enables us to look within and ahead.  Read More »

Artichoke and Spinach Greek Omelet

Start your morning off right with this healthy recipe for omelets packed with artichoke and spinach. Read More »

Brain Power Boosters: Tips to Preserve Memory at Any Age

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More »

Cooling the Fire Within: Healthy Eating Tips to Ease Chronic Inflammation

Consuming a diet full of anti-inflammatory foods can help to address a wide-range of health ailments and ultimately, add years to our lives. Read More »

Curry Chicken Salad

This tasty recipe for curry chicken salad is packed with anti-inflammatory ingredients. Read More »

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

Farmers Benefit from Harvesting Solar Energy

Agrivoltaics, the emerging practice of integrating solar installations with working farmland, can reduce emissions, save water and possibly even boost crop yields. Read More »

Fitness Delivered: Benefits of an In-Home Personal Trainer

Adopting an exercise program with the guidance of a personal trainer in the comfort of home may be the perfect strategy to stick to healthy habits for the long haul. Read More »

Glycine and NAC May Delay Aging

A new clinical trial found that a combination of N-acetyl cysteine and glycine (GlyNAC) boosted glutathione and improved or reversed many signs of aging. Read More »

Health in a Smile: A Holistic Solution to Impaired Mouth Syndrome in Children

This dental crowding condition which can contribute to a partially stunted face, narrower airway, poor sleep and consequent learning and behavior problems. Read More »

Hidden Dangers in Pet Food: The Scary Truth About Toxic Ingredients

Switch dogs and cats from an ultra-processed diet to fresh, wholesome foods to avoid these most common toxins found in many popular pet foods. Read More »

Mechanical Devices Inefficient at Removing Ocean Plastic

A study suggests that while mechanical devices like Seabin do remove plastics and other items of marine litter, the quantities can be comparatively low and they may trap marine organisms. Read More »

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

Multiple Benefits for Early Rising Active Seniors

Older adults that consistently get up early and stay active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns. Read More »

Our Helium Is Running Out

Liquid helium, a nonrenewable element found deep underground, is needed to operate the magnets in magnetic resonance imaging (MRI) machines, and supplies are becoming harder to find. Read More »

Parental Depression May Affect Childhood Development

Children that live with a parent that has depression are more likely to also develop depression and not achieve educational milestones. Read More »

Predicting Earthquakes with a Phone App

When an earthquake occurs, it sends seismic P waves through the ground that a Google app called MyShake can detect with a network of 1,300 U.S. Geological Survey sensors. Read More »

School Districts Getting Electric Buses

A $1 billion effort to electrify school buses will provide renewable fuel vehicles for around 400 school districts, including Indigenous tribal lands, Puerto Rico and American Samoa. Read More »

Sea Soundscapes Help Regrow Oyster Reefs

Scientists are amplifying the natural sounds of the sea via underwater speakers to induce baby oysters to swim toward desirable locations for regrowing oyster reefs. Read More »

The Perils of Plastic Clothing: Embracing Slow Fashion and Sustainable Fabrics

Most clothes made today contain plastic, mainly in the form of polyester, which takes a large toll on the planet. Here are sustainable fabric options and eco-friendly fashion tips. Read More »

Two Cups of Tea May Avert Early Death

A study suggests that a few cups of black tea a day might help to avoid an early death. Read More »

Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Zucchini Pasta with Salmon and Artichoke

Recipe for salmon and artichoke with gluten-free pasta made out of zucchini. Read More »