Welcoming 2025 with Joy and Purpose

Welcome to 2025! May the year ahead bring continued happiness, meaningful connections and positive outcomes. Together, let’s embrace the simple joys that make life extraordinary. Read More »

2025: A Time for Reassessment, Renewal and Awakening

The astrology tied to the year of 2025 is set to have a significant impact, with major celestial shifts on the horizon. These changes are unlikely to pass unnoticed as the coming year and beyond bring dramatic transformations. Read More »

Celebrate Roots, Music and Fun at the Winter Hoot Family Music Festival

The 12th annual Winter Hoot Family Music Festival, a heartwarming celebration of roots music and community, will take place from January 31 to February 2, 2025, at the Ashokan Center, in Olivebridge. Read More »

Chiropractic Care and Women’s Health: A Holistic Approach to Fertility and Wellness

Chiropractic care supports fertility by improving spinal alignment and reducing nervous system interference. Read More »

Embark on Your Wellness Journey with Personalized Guidance

The Hudson Valley Holistic Healing Center, in Poughkeepsie, is kicking off 2025 with Meditation 101 and Yoga 101, available by request starting January 1, 2025. Read More »

Embrace the New Year with Healing and Visioning Events

Join Healing With Rebecca for three transformative events this month to help participants align their energy and set powerful intentions for the year ahead. Read More »

Explore the Water Element for Health and Vitality

Join Lorraine Hughes of Empowered by Nature for a Water Element Workshop on January 11, 2025, at Dutchess Yoga in Poughkeepsie, to explore breath, movement, essential oils, and seasonal practices to nourish your health during the winter season. Read More »

Free Workshop on Non-Surgical Trigeminal Neuralgia Relief

Join Dr. George Gertner on January 29, 2025 at 6:30 p.m. for a free workshop on Trigeminal Neuralgia (TN) and how his non-surgical Upper Cervical Chiropractic method offers fast, lasting relief. Read More »

High Lunge (Ashta Chandrasana)

High Lunge (Ashta Chandrasana) is a powerful pose that builds strength and flexibility. Ashta Chandrasana in Sanskrit means (Ashta) “eight” and (Chandra) “moon.” Read More »

Learn Advanced Healing Practices with One Light Healing Touch

Penny Lavin, the co-director of One Light Healing Touch—an international energy-healing school based in Hyde Park—will be offering the Day of Healing workshop on January 11, 2025, via Zoom. Read More »

Save 20 Percent This Month on Natural, Healing Products From PN Artisan Luxury

PN Artisan Luxury LLC is offering a 20 percent discount on their 100 percent natural, activated oxygen-infused products through January 31, 2025. Perfect for skin, hair, and pets! Read More »

Special New Year Savings at Agi’s Health-Balanced Fitness Studio

Start 2025 strong with special savings at Agi’s Health-Balanced Fitness Studio! Through January, get six classes for just $100 and enjoy personalized fitness with options like Yoga, Pilates, and Chair Yoga. Read More »

Start the New Year Refreshed and Ready for a Transformation

Celestial Touch, in Pawling, is offering a special one-hour package combining reiki and psychic or mediumship readings to help clients clear their energy and enter the new year refreshed. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »