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Natural Awakenings Westchester / Putnam / Dutchess New York

Spotlight brief

Get On Your Mat For Mental Health Returns to White Plains: June 20, in downtown White Plains, on Court Street, between Main Street and Martine Avenue

May 31, 2018 07:13PM

Yogis of all levels are invited to welcome summer under the open sky at Get On Your Mat For Mental Health, which will be held June 20, in do...

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Massage Envy’s Stretching Protocol Proves Popular : “Using slow, deliberate traction techniques, stretch providers help you move beyond your body’s inherent resistance and may extend range of motion."

Apr 28, 2018 10:35PM

The Streto Method, a professionally assisted stretching technique introduced by Massage Envy Spas last year, has been so popular with client...

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Holistic Wellness for Breast Cancer Patients and Survivors: Supports the physical, emotional and social wellness of women managing breast cancer through free tai chi, meditation and yoga classes, as well as semiannual educational workshops.

Apr 28, 2018 10:35PM

Sometimes a woman’s greatest inspiration comes from other women who share similar experiences. The YWCA White Plains & Central Westchester h...

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St. Vincent’s 5K Run/Walk Set for May 12: Proceeds will benefit St. Vincent’s inpatient and outpatient mental health and addiction recovery services for children, adolescents, adults and their families.

Apr 28, 2018 10:34PM

St. Vincent’s Hospital Westchester’s 5K Run/Walk will be held on May 12, 2018, starting at 9 a.m., on the hospital’s main campus at 275 Nort...

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Beacon of Light Wellness Center Now Open: Offers yoga classes, therapeutic services, workshops and live musical performances.

Mar 30, 2018 04:20PM

Beacon of Light Wellness Center, which offers yoga classes, therapeutic services, workshops and live musical performances, is now open in Be...

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Elevate Yoga Expands Innovative Hot Flow Classes: Practicing yoga in a warm environment encourages the muscles to become more elastic.

Feb 25, 2018 09:25PM

Elevate Yoga Studio, the only heated vinyasa studio in the Cortlandt-Yorkown area, continues to expand its menu of classes with innovative o...

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Tara Gregorio Now Offering Stott Pilates in Cold Spring: The refined method includes modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available.

Jan 31, 2018 06:11PM

Tara Gregorio, founder and owner of Tara Gregorio Pilates & Wellness, in Cold Spring, says she is excited to be offering Stott Pilates educa...

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Family-Friendly Fitness Classes Fuse Yoga, Expressive Dance: It’s for everyone and every body.

Jan 31, 2018 06:11PM

Amy Planck, Founder of Inspiring New Beginnings, is bringing creative, family-friendly fitness to the Town of Mount Pleasant in February, wi...

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