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Natural Awakenings Westchester / Putnam / Dutchess New York

Spotlight brief

Qigong for Healing and Stress Relief: What's it like and where to find classes

May 01, 2016 01:44PM ● By Julianne Hale

  Qigong is a term that has gained popularity in recent years as more people discover this ancient Chinese practice, but many of us are s...

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MAYfest Returns to Hudson Valley – Music, Arts and Yoga Festival: Friday-Sunday, May 27-29 2016, at Surprise Lake Camp in Cold Spring, NY

Apr 28, 2016 01:20PM

When the first MAYfest was held this time last year in Cold Spring, it was the natural culmination of two longtime professional passion...

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Time Out for Self-Care: Omega Institute Offers Programs for Physical and Mental Renewal

Apr 26, 2016 12:47PM

  Many of us spend years promising ourselves that we’ll take a break and dedicate some quality time to our own health, healing and happin...

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Free Community Events at Quest Yoga Arts in Mt. Kisco: In April and May, 2016

Apr 02, 2016 04:28PM

Quest Yoga Arts in Mount Kisco is celebrating spring by hosting free community events, including a natural stress relief workshop in April 2...

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Injury Prevention Training for Soccer Players: With Tina Sferra of Elite Performance Physical Therapy of Westchester

Mar 31, 2016 12:29PM

Football injuries might be getting all the press nowadays, but soccer injuries—especially knee injuries—are also prevalent and potentially d...

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Yamuna Body Rolling with Rick Panson: Classes offered in Cold Spring, NY this month.

Feb 26, 2016 09:30PM

Natural Awakenings recently spoke with Rick Panson, a certified Yamuna Body Rolling practitioner in Westchester, to learn about this unique ...

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Run, Sponsor or Volunteer at the 2016 Walkway Marathon in Dutchess: Marathon, half-marathon and Think Differently Dash, June 11 and 12 in New York

Feb 26, 2016 08:02AM

Nearly 3,500 runners and their families are expected to converge on Dutchess County, NY,  the weekend of June 11 and 12, 2016, for the secon...

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Yoga Teacher Training Institute Opens in Yonkers: At Nueva Alma Yoga and Wellness, Spring 2016, Open Houses planned

Feb 25, 2016 09:19AM

On March 13 and April 3, 2016,  from 3 to 5 p.m., Nueva Alma Yoga and Wellness, located at 799 McLean Avenue, Yonkers, NY, will hold an open...

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