Natural Awakenings 2017 Pilates Teacher & Studio Profiles

Elite Performance Physical Therapy of Westchester, PC Tina Sferra, MSPT Studio Owner 175 E. Main Street, Suite 204 Mt. Kisco, NY 1... Read More »

Pilates for all Ages and Stages

Many of us have only a vague idea of what Pilates is. We picture fit women with well defined abdominals in spandex pants and tank tops doing... Read More »

When Herbs Don’t Work and what that’s telling you about your body systems: An interview with Jillian Pelliccio, Executive Vice President, NuSpecies

Most people who are interested in NuSpecies, a natural health company that invents its own custom nutritional formulas, already know about u... Read More »

Harvest Moon Offers Local Food with a View: Known for its farm-fresh apples, produce, eggs, grass-fed meat and locally famous cider donuts.

Harvest Moon Farm and Orchard, in North Salem, is known for its farm-fresh apples, produce, eggs, grass-fed meat and locally famous cider do... Read More »

BEMER Therapy: Popular European Healing Technology Now Available in Westchester

Pulsed Electromagnetic Therapy has been used for years to “recharge” the cells and boost their metabolic function, which is thought to decli... Read More »

The Power of Detox with IMS: Some of the best cleaning we can do is on the inside

In warm weather we devote a lot of time to cleaning, whether we’re washing the car or weeding the garden. But some of the best cleaning we c... Read More »

Be an Informed Consumer for Optimal Reflexology Experience: Reflexology is often used as a natural tool for pain management.

As word gets out about the benefits of reflexology, the noninvasive healing process that reduces stress throughout the body, more practition... Read More »

Ease Sleep Apnea with Herbs: Sleep apnea is a serious health problem in which the sleeper can stop breathing as often as 30 times an hour

Sleep apnea is a serious health problem in which the sleeper can stop breathing as often as 30 times an hour, according to a National Instit... Read More »

Reiki and Therapeutic Massage in Mt. Kisco: Most clients marvel at how much better they feel after a session.

Lisanne Elkins was a freelance writer when she discovered her profound interest in alternative health—a passion that led to a career in mass... Read More »

Reiki Sessions at Pilates Glow and Yoga: Private sessions with certified Reiki Master Jennifer Schidlow

Pilates Glow and Yoga, in Harrison, is now offering private sessions with certified Reiki Master Jennifer Schidlow. Schidlow, a licensed ... Read More »

Good Reasons Partners with Animal Advocate: “Together we will make a much-needed difference for animals and people in need.”

Animal advocate, network news correspondent and bestselling author Jill Rappaport, who has been called “the true voice for the voiceless,” h... Read More »

Chakaura Institute of Soul Hosts New York Programs: For everyone that wishes to embrace change.

Michèle C . St. Amour, founder and director of the Chakaura Institute of Soul and a leader in the field of naturopathic energy services and ... Read More »

Rev Cycle Studio Opens in Ardsley: Designed to welcome and energize riders of all experience levels

The new Rev Cycle Studio in downtown Ardsley is designed to welcome and energize riders of all experience levels, says its owner, Mary O’Con... Read More »

YogaShine Workshop Designed to Speed Post-Surgical Healing: For anyone facing surgery or with chronic pain who would like to use mind-body techniques to reduce anxiety, use less pain medication and heal faster.

Vitalah Simon, the main yoga teacher and movement therapist at YogaShine in Valhalla, is now certified to offer Peggy Huddleston’s workshop ... Read More »

A Day to “Renew, Reflect, Restore” in Briarcliff Manor: June 4, from 10 a.m. to 4 p.m., at Edith Macy Conference Center

Jodi Mercedes and Christine Kopec are hosting a full-day retreat for anyone wishing to “renew, reflect and restore.” The retreat will be hel... Read More »

Camp Herrlich Makes Healthy Menu Changes: “We are really focused on helping our campers and staff reach their full potential."

Camp Herrlich, a summer day camp that also provides year-round school-age programs in Patterson, has always provided healthy food options fo... Read More »

Free Community Events at Quest Yoga Arts: Group chant on June 2, at 7 p.m. and free classes on June 3.

Quest Yoga Arts in Mount Kisco is welcoming warm weather with two special events that are open to the community: a participatory group chant... Read More »

Talk on Health Benefits of Cannabidiol: The most powerful plant-based healing agent on the planet

Shira Adler, founding partner of T3c- Synergy, which offers organic cannabidiol (CBD) products, is the featured guest on Disrupt Now’s May 3... Read More »

Tilly’s Table Opens in June with Celebration: Weekend festivities will include a live broadcast on KICKS 105.5 radio, live country music, children’s activities and a farmers’ market.

The weekend of June 3 and 4 will be particularly special in Putnam County, which is celebrating the grand opening of the newly renovated Til... Read More »

Huge Outdoor Yoga Event Raises Mental Health Awareness: Turnure Park in White Plains June 21, at 5:30 p.m.

Get On Your Mat for Mental Health, an outdoor yoga class designed to raise awareness and support for behavioral health issues and services, ... Read More »