Bircher-Benner 2 Manual for Patients with Liver and Gallbladder Conditions

Sponsored Content A fundamental goal of the Maximilian Bircher Foundation is the promotion of research work to bridge the gap between conventional medicine and scientifically based regulatory naturopathy. Read More »

Publisher's Letter for March 2022

Fruit is the most anti-aging food on the planet, critical for keeping our immune systems strong, and therapeutic for our bodies. Read More »

Put More Plants on Your Plate: Westchester Area Pros Offer Tips for Trying Vegan Options at Home

Michael Barootjian, of MindFull Meals; Sandra Marinelli, owner of Brooklyn Organic Kitchen and Laurie Gershgorn, owner of Good Choice Kitchen discuss latest trends in plant-based eating. Read More »

Astrology for March 2022 – with Pamela Cucinell

The Pisces new moon March 2 stimulates opportunities for spiritual and creative connections. Read More »

NuSpecies, the Dutchess Natural Nutritional Formulas Company, Adds Two Physicians as Medical Consultants

Luna Amelingmeier, M.D., and Katie Wilhelm, M.D., have joined the staff of NuSpecies, a Pawling-based manufacturer of natural supplements. Read More »

Martial Arts Mentality Pays Off for Studio Owner David Cunniff, owner of In Balance Tai Chi Studio in Brewster

Diagnosed with a subarachnoid hemorrhage, an unidentified bleed in the brain, David did tai chi in his mind’s eye to improve his recovery time. Read More »

The Mind Body Soul Expo Comes to Saratoga Springs April 16, 2022

Expo founder Jennifer “Gem” Rhodes says the expo is a unique free event designed for people looking for “something new, something different, something unexpected.” Read More »

March Purchases at The Girl & Co Benefit the Nonprofit WEDC

Noel D’Allacco, CEO of The Grl & Co., says her Westchester-based online shop focuses on women’s empowerment, and is donating a portion of sales to the Women’s Enterprise Development Center. Read More »

One Light Healing Touch Offers Energy-Healing Workshops in March 2022

Penny Lavin and Ron Lavin's Dutchess based school’s 2022 session will run from May through September, with both Zoom and in-person classes. Read More »

The Native Plant Center’s 2022 Spring Landscape Conference, The New Green Yard: Climate-Wise Practices and Solutions

Register Online Now for March 14 ‘Green Yard’ Conference Read More »

Unhealthy Hair and Hair Loss Has Roots in Poor Nutrition says Maureen Toohey, owner of Fresh Organic Salon, in Bedford Hills

A hair-loss wellness visit at Fresh Organic includes in-depth hair and scalp analysis, consultation, scalp and hair treatment and style, to address thinning, psoriasis and alopecia. Read More »

Free Session Focuses on Food As Medicine, at Pellegrino Healing Center, in Hyde Park

Food Changes Everything, with Debbie Justs and Michelle Eggink on March 30 in Dutchess, focuses on food as medicine, weight loss and mindset changes. Read More »

White Lotus Grace in Millbrook Introduces New Courses and Membership Plans

Gigi Oppenheimer offers healing movement classes to help people deepen inner trust, heal, move and meditate. In-person, private and introductory classes are also available. Read More »

Remote Options Boost Access to Natural Addiction Treatment with Quit With Quinn

Stephen Quinn, owner of Quit With Quinn in Garrison and NYC, reports success with Zoom addiction treatments too. Read More »

Is Plant-Based Eating for Everyone? Spotlight Article By Dr. Michael Wald, D.C,. Board-Certified Nutritionist, Dietitian

Known as the Blood Detective, Michael Wald of Westchester talks about finding the best way of eating that's right for you. Read More »

TIME CHANGE: 1-5pm. The 4th Annual Beauty, Health and Wellness Expo Returns to Dutchess April 9

Ramon Pineiro, president of I Love Local Rewards will present this free, family friendly, expo at Renegades Stadium Parking Lot in Dutchess. Rain date is April 10. Read More »

CBD Live and Custom Candle Moves Bedford Hills Store

Owner Marci Manfredonia moves her Westchester CBD Live Natural and Custom Candle Co storefront to a new space at 720 North Bedford Road. Its previous location was 26 Depot Plaza. Read More »

Vegan Doughnuts Keep Customers Coming to Peaceful Provisions in Dutchess

Peaceful Provisions is a family-, minority- and women-owned bakery in Beacon serving vegan doughnuts. They also carry other local vegan products such as Dam Good English Muffins. Read More »

Follow Protocols when Replacing Mercury Amalgam Fillings

David L. Lerner, DDS, of The Center for Holistic Dentistry in Yorktown Heights, says it’s important to replace mercury amalgam fillings with carefully selected biocompatible alternatives. Read More »

Bedford 2030 to Screen The Story of Plastic March 8 Followed by Zoom Panel Discussion

Panelists will include Shelley Mayer; Sheila Morovati, founder of HabitsOfWaste.org; Rachana Shah, Zero Waste consultant and moderated by Sarah Douglis, strategic advisor, founder of SolTide Read More »

Ann Armbrecht on the Business of Ethical Botanicals

Writer and anthropologist Ann Armbrecht explores the relationship between humans and the planet, notably through her work with plants and plant medicine. Read More »

A Weekend Warrior Survival Guide: Prevention, First-Aid and Recovery

Weekend warrior injuries can be serious, taking months and even surgery to be resolved. With prevention, simple exercises and minimal investment of time, most suffering can be avoided. Read More »

Bacteria May Become Plastic Pathfinders

A study has discovered that microbes in oceans and soils worldwide are evolving to eat plastic. Read More »

Beyond Kibble: How to Shop for the Healthiest Pet Food

There are better quality kibble and canned pet foods available today than in the past, along with frozen raw and freeze-dried raw foods. Here's what to look for in healthy dog and cat food. Read More »

Beyond Picky Eating: Help for Pediatric Eating Disorders

Children of any gender and age can be afflicted with anorexia nervosa, bulimia and other conditions unique to younger kids, but holistic solutions can help with childhood eating disorders. Read More »

Buffalo Cauliflower Bites

This healthier version of buffalo wings is meat-free and baked instead of fried, but full of flavor and spice. Read More »

Burnout Recovery: Ways to Reset and Find Balance

Burnout, once primarily a workplace concern, is turning into a societal norm and causing health issues to arise. Here are helpful strategies to find balance and healing. Read More »

Easing into a Vegan Lifestyle: Clever Meat Substitutes that Please the Palate

How to start adapting a plant-based diet using vegetables, grains, nuts and seeds to create balanced textures and flavors for meat-alternatives. Read More »

Eat Alpha Lipoic Acid-Rich Foods to Live Longer

A high dietary intake of foods containing alpha lipoic acid (ALA), a plant-based amino acid essential to the body’s metabolism, is associated with reduced risks of death from various causes. Read More »

Environment Damaged by Winter Road Salt

The salt used on roads to combat snow and ice in the winter is wreaking havoc on the environment and our drinking water. Read More »

Flip Side of Melting Glaciers May Benefit Salmon

More than 300 melting glaciers between British Columbia and Alaska have the potential to create 3,800 miles of new salmon habitat by 2100. Read More »

Journaling to Access Inner Wisdom

When we’re feeling overwhelmed or anxious, we can find the inner wisdom we need with these simple journaling steps. Read More »

Kids’ Eating Disorders

Signs of anorexia nervosa, avoidant/restrictive food intake disorder (ARFID), pica and other childhood eating disorders common in children 12 and under. Read More »

One-Pan Skillet Eggplant Parmigiana

A vegan version of this delicious Italian favorite using plant-based mozzarella. Read More »

People of Faith Find Deep Connection to the Environment

Most of the world’s organized religious sects contain a doctrine or reference to preserving the environment. Read More »

Plant-Based Foods Go Mainstream: Healthy Eating Gets Easier with Innovations

Vegans have no shortage of options as plant-based eating and lifestyle choices go mainstream with creative, sustainable products and services that are better for the planet and our health. Read More »

Run 10 Minutes for a Brain Boost

New research shows that a mere 10 minutes of moderate-intensity running boosts cognitive function. Read More »

Sustainably Coping with Sea Level Rise

In the coastal nation of the Netherlands, houseboats able to cope with rising seas or rain-induced floods are being constructed. Read More »

The 411 on Styrofoam: Why We Should Just Say No

The harm Styrofoam causes to human health and the planet outweighs its convenience. Here are safer, eco-friendly alternatives. Read More »

The Bounty of Farmers Markets: Buying Local Boosts Health, the Economy and the Planet

Farmers’ markets offer the freshest fruits and veggies around, encourage organic and seasonal eating, support local farmers, and lower the carbon footprint of buying and shipping produce. Read More »

Tips to Prevent Injury

Simple stretches and warmups to help prevent injuries before participating in a workout or physical activity. Read More »