Healthy Soil Really Does Matter

I love to cook, and nothing says summer to me more than an epicurean explosion of flavor. I feel fortunate to be able to curate meals from Hudson Valley farms. Read More »

Apply Now for Progressive Blue Rock School Enrollment

Blue Rock School, in Rockland County—where children play and imagine as hard as they study—is currently accepting applications for the 2023 to 2024 school year. Those interested in enrolling a student may inquire and take a tour of the beautiful five-acre wooded campus. Read More »

Ascending Consciousness Tour Coming to New York

Master metaphysician mediums Diane Rivera, of Angel Aura Boutique, and Rev. Judi Weaver, of Heart 4 Souls, have announced upcoming 2023 dates for their Ascending Consciousness Tour. Read More »

Asparagus Salad

This delicious summer vegetable melody makes a refreshing topping for your favorite protein or noodles. Read More »

Astrology for July 2023 with Pamela Cucinell

Be in nature July 1 when imagination expands. Minimal plans complement the morning of July 2; focus increases mid-afternoon. The July 3 Capricorn full moon supports transformation to release what needs to go. Read More »

Boni-Bel Farm and Country Store

Boni-Bel Farm's country store is a great way to “shop local” and also to support youth with special needs. All proceeds from store purchases go to Green Chimneys’ educational and skill-building programs for the students. Read More »

Celebrate with Body Be Well Pilates

Join Body Be Well Pilates, for a 14th birthday party and athleisurewear’ clothing swap on July 1, 2023, from 10 a.m. until 2 p.m Read More »

Creativity Abounds at Mariandale This July

July 2023 will be a busy month at The Center at Mariandale—an interfaith, spiritual retreat center in Ossining, located on 61 acres with spectacular views of the Hudson River and Valley. Among the myriad events planned include a number of arts and writing programs. Read More »

Dr. Lynn Parodneck: A Passionate Advocate for the Healing Benefits of Medical Marijuana

As a medical marijuana practitioner, Dr. Lynn Parodneck has helped thousands of people discover the healing potential of cannabis use for their maladies. She’s an impassioned speaker and involved in advocacy work for the safe use of plant medicines. Read More »

Eggless Quesadilla

This one-pan eggless quesadilla is simple to make and perfect for breakfast on the go. Purganic's plant-based eggless ready mix creates the vegan foundation and if plant-based cheeses are chosen, a purely vegan meal can start the day well. Read More »

Enjoy a Farm-Fresh Lunch at Homestead Marketplace

Homestead Marketplace, in Stormville, is serving up delicious buffalo burgers and specialty sandwiches for lunch Wednesday through Sunday from 11 a.m. until 3 p.m. Read More »

Enjoy The Putnam County Country Fest and 4-H Showcase in Kent

Putnam County and Cornell Cooperative Extension of Putnam County have partnered to present—The Putnam County Country Fest and 4-H Showcase—July 29, 2023, from 10 a.m. to 6 p.m. and July 30, 2023, from 10 a.m. until 3 p.m. at the Putnam County Veterans Memorial Park, in Kent. Read More »

Exciting Updates from Balancing 4 Life

Anne Bentzen, Jikiden Reiki teacher, practitioner and owner of Balancing 4 Life, in Pleasantville, is pleased to announce two new practitioners that will be bringing new programs to the center this summer. Read More »

Flower Essence Remedies for Physical, Emotional and Spiritual Balance

"Flower Essences can unite our physical, emotional and spiritual selves. When we feel centered in ourselves, we can be aware of our true purpose in life," shares Certified Flower Essence Therapist Jacqueline Cagnon, owner of Jacqui’s Flower Essences. Read More »

Get Juiced!

There's no shortage of local cafes offering healthy juice and smoothie options to help ensure our community is getting their daily dose of plant-powered nutrition. Read More »

Goat Yoga at Ridge Ranch

Ridge Ranch, a family-owned and -operated farm, in Patterson, is now offering Goat Yoga on select Saturday mornings at 10 a.m. and select Thursday evenings at 7 p.m. through the 2023 season. Read More »

Hydroponics Workshops Teach Sustainable Gardening Techniques

Mi Oh My Hydroponic Farms is committed to sustainable food production. Through hydroponics, they empower individuals to grow their own fresh and nutritious food while fostering community and self-sufficiency. In addition, they sell fresh microgreens and mushrooms. Read More »

Immune Formulation 200: Naturally Promoting a Stronger Immune System and Mitigating Toxins

"Immune Formulation 200 is a revolution of science and prompts cells to create glutathione, the body’s most powerful antioxidant inside the cells,” explains Joseph V. Cassarino, founder of Best Immune Support, Rhinebeck, NY. Read More »

Japanese Watermelon ‘Tuna’ Sashimi Bowl

Fresh and vibrant vegan watermelon “tuna” sashimi bowls feature marinated watermelon that mimic the flavors of traditional tuna sashimi. It’s a perfect choice for something light and satisfying this season. Read More »

July Flower-Themed Farm Dinner

Glynwood Center for Regional Food and Farming, a nonprofit located in Cold Spring, will host its July Glynwood Farm Dinner, titled Midsummer Flower Fete, on July 13, 2023, at 5:30 p.m. Come in your favorite floral attire and enjoy edible flowers throughout the meal. Read More »

Kacey Morabito Grean Named as Volunteer of the Year

Kacey Morabito Grean, founder of Let It Shine, Inc. was honored as Volunteer of the Year on June 11 at the Stars Along the Hudson Brunch Gala presented by the Hudson Valley Gateway Chamber and held at the Abbey Inn and Spa, in Peekskill. Read More »

Local Farm Gleaning Helps Community Food Justice Initiative

Second Chance Foods, a food justice nonprofit that connects healthy food to hungry people in need throughout the Hudson Valley, is looking for volunteers to glean on Mondays at Hilltop Hanover Farm through late October, 2023. Read More »

Love a Horse—Hug a Horse Day

Join Lucky Orphans Horse Rescue Inc., a nonprofit horse sanctuary providing equine-assisted development programs in Dover Plains, from noon to 4 p.m. on July 15, 2023, for their free annual community outreach event. Read More »

Meet Sheree Carara, Larchmont Resident

My first favorite thing about Natural Awakenings is the thoughtfulness behind each topic, and secondly I love the fact that holistic practitioners can be easily found in one place. Read More »

Mexico Retreat Empowers Women to Surrender and Soar in True Sisterhood

Discover the healing lands of Tulum, Mexico, to awaken the spirit, transcend trauma and reach a state of expansive freedom during Divine Lifestyles retreat: Transcendence—Remembering Your True Essence this November. Read More »

New Rochelle's Downtown Farmers Market is Back

The New Rochelle Downtown Farmers Market is now open for business on Sundays from 9 a.m. to 2 p.m. through October 29, 2023, at the newly revived Anderson Plaza. Read More »

New York Home-Grow Medical Cannabis Rules

The New York State Office of Cannabis Management notes that medical marijuana patients can legally cultivate up to six plants. If there are two medical marijuana card holders in a household, the limit is 12 plants. Read More »

Pea Shoots Microgreens Stir Fry with Garlic

Microgreens contain 5 to 40 times the nutrient levels than the mature plant! Adding them raw inside of sushi, on top of bagels, pizza, pasta, wraps, in salads and sandwiches is the easiest way to make them a part of your daily meal. Read More »

Sandra Marinelli at Brooklyn Organic Kitchen: Cooking Up Delicious and Nutritious Fare for All

Owner and head chef Sandra Marinelli of Brooklyn Organic Kitchen in Mahopac, New York, a full-service organic restaurant offering breakfast, lunch and dinner, has been delighting customers with her uniquely healthy and customized cuisine since opening in July 2020. Read More »

Shifting From Stress to Calm Within Seconds

Michael Rosenbaum, ACHT, MP, uses hypnotherapy and regression therapy to empower clients to do just this by first helping them discover the root cause of their triggers and then collaborating with them to create a permanent shift. Read More »

The OM Festival–Yoga, Dance, Flow, Play

A transformational five-day retreat experience—The OM Festival—is coming to Arlington, Vermont, this July. Grab your mat, bring your bathing suit and round up your girlfriends for this dreamy Vermont yoga retreat and vacation Read More »

Welcome to BarreBelle by Joelle

BarreBelle by Joelle, a newly opened barre studio nestled in the heart of Chappaqua, is now the go-to place for amazing barre and exercise classes. Read More »

Zucchini Lasagna

This recipe contains a powerhouse of nutrients and is hearty, yet light. Read More »

Apple Walnut Rice Salad

This recipe is so easy and makes such a great grab and go lunch! Read More »

Transformational Retreat in California

Join Annette Rugolo, spiritual guide and teacher, for a three-and-a-half-day retreat in northern California from August 16 to 19, 2023, on one of our planet’s most enlightened mountains—Mt. Shasta. Read More »

Anne Biklé on The Nexus Between Soil and Human Health

Anne Biklé and David R. Montgomery, a husband and wife team, collaborated to write What Your Food Ate: How to Heal Our Land and Reclaim Our Health. Read More »

Cheesy Cauliflower Mushroom Steaks

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. Read More »

Close Relationships May Influence Physical Well-Being

A new study published in Social Psychological and Personality Science has found that a person’s close relationships may either benefit or undermine physical health. Read More »

Colombia Protects its Birds

Colombia has the most bird species in the world—1,966 registered species, or 20 percent of all birds worldwide—and has updated its strategy for protecting this rich avian life. Read More »

Effects of Cannabis Use Before and After Surgery

In January 2023, the American Society of Regional Anesthesia and Pain Medicine published guidelines recommending that all patients undergoing anesthesia be screened and questioned about cannabis use. Read More »

Environmental Justice from the White House

In April 2023, President Biden signed an executive order to expand the administration’s goals to address persistent environmental injustices involving toxic pollution, underinvestment in infrastructure and services and other harms due to a legacy of racial discrimination. Read More »

Fighting Climate Change in the Garden: Regenerative Techniques for a Healthy Ecosystem

Reversing global warming may feel like a problem that is out of reach, but anyone can make a difference by planting an ecologically supportive garden. Read More »

Green Exercise: Reconnecting With Nature

Prompted by a growing focus on reconnecting with nature, combined with the well-known benefits of physical exertion, outdoor workouts are all the rage in natural settings and urban parks. Read More »

Gut Health for Kids: Clever Strategies for Picky Eaters

By creatively offering children healthy, diverse foods, presented in ways to please even finicky palates, parents can support microbiome health while establishing a lifetime of good eating habits. Read More »

Hues of Health: Benefits of a Colorful Diet

Rich in essential vitamins, minerals and fiber, vibrantly colored fruits and vegetables also contain phytonutrients such as antioxidants, flavonoids, carotenoids and polyphenols that contribute to the color, flavor and aroma of such foods. Read More »

Marinated Beets and Goat Cheese Crostini

Deriving their deep red color from phytonutrients called betalains, beets are rich in nitrates, which help to lower blood pressure. Read More »

Mislabeled Melatonin Gummies

New research published in JAMA Network found that melatonin gummies may contain far more of the dietary sleep aid supplement than what is indicated on the label. Read More »

Natural Ant Control for the Home

Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant control alternatives. Read More »

Pilot Program Reveals Benefits of Four-Day Work Week

The nonprofit 4 Day Week Global conducted a six-month pilot of more than 2,900 workers from 61 companies in the United Kingdom from June to December 2022 in which the work week was reduced from a standard 40 hours to 32 hours for the same pay and benefits. Read More »

Protecting Pets From Lyme Disease: Prevention and Symptom Management Tips

When the weather is nice and we crave outdoor adventures with our pets, we may not want to think about Lyme disease, but it’s a good idea to take precautions to avoid an infection. Read More »

Repairing the Planet’s Lungs

The oceans, sometimes called the lungs of the Earth, have absorbed 30 percent of carbon dioxide (CO2) emissions since the Industrial Revolution and captured 90 percent of the related excess heat. Read More »

Saving the Fading Night Sky

The Smithsonian National Museum of Natural History, in Washington, D.C., “Lights Out” exhibit is helping people understand that light pollution is a global problem with broad impact. Read More »

Seniors Want Fewer Prescriptions

In a new National Poll on Healthy Aging by the University of Michigan involving adults aged 50 to 80, the vast majority of respondents expressed an interest in cutting back on prescription medications. Read More »

Solar Community Hubs

Nearly half of the world’s population is without access to the internet. Dell Technologies, in partnership with Computer Aid International, is addressing the gap for people that might benefit the most. Read More »

Summer Broccoli Soup With Herb Croutons

This vibrant, lime green-colored soup is an excellent source of potassium, fiber, vitamins B6 and C, iron, magnesium and calcium. Read More »

The Microbiome Connection: How Soil and Human Health Are Related

The human gut microbiome, which is critical to fighting off disease, and soil microbiome, which enables plant growth, are vitally important to maintaining all life on our planet. Read More »

The Sweet Tapestry of Summer

Summer’s apex brings wildflower tapestries woven with cricket-song and evenings punctuated by rolling thunderstorms, but it also can be a time for us to take a deep dive into the miracle of interconnectedness. Read More »

Too Much Histamine: Natural Solutions to an Excessive Allergic Response

Histamine is an organic chemical produced by the body as a protection from allergens. It is also found in some of the foods we consume. Read More »