Joyous Summertime Living

If you are feeling as full of summer imagination and wisdom-seeking as I am these days, this issue can act as a helpful guide leading you toward new skills, modalities, training opportunities, workshops and more. Read More »

LEARN • LOVE • LIVE

There are countless local opportunities to increase knowledge and skills, train for a new career, experience an educational workshop or healing event and simply learn for the fun of it. Read More »

Local Licks: HandCrafted, Consciously Sourced Ice Cream

Thankfully, there’s no shortage of local ice cream shops serving up delectable farm fresh, small batch, cow-to-cone offerings in the Hudson Valley. With unique flavors in addition to vegan and gluten-free options, here is a sampling of several creameries that exemplify these qualities. Read More »

12th Annual Health Wellness & Lifestyle Expo 2023

The 12th Annual Health Wellness & Lifestyle Expo 2023 with special thanks to Stamford Health, Exclusive Healthcare Partner, returns September 9, 2023, at Harbor Point, Stamford, Connecticut's beautiful waterfront community. Read More »

Acne-Free Skin is Possible

Hilda Demirjian, founder of Hilda Demirjian Laser and Skin Care Center, in White Plains, New York, explains that one modality stands out above the rest to treat acne—the Laser Skin Rejuvenation and Acne Laser Treatment. Read More »

Astrology for August 2023 with Pamela Cucinell

Venus retrograde this month: People appear from the past and expensive purchases are checked. Simple pleasures reward. The Aquarius full moon August 1 at Lammas indicates expectations fall short; prioritize—regardless of seductive tangents. Read More »

August Special on the Pet Hair Lifter

Sound Earth, which offers all-natural, cruelty-free products safe for the entire family, is running a special 25 percent off on the Pet Hair Lifter during the month of August (2023). This is an easy-to-use, chemical-free product that instantly removes pet hair. Read More »

Break Through Holding Patterns and Hidden Additions

Quit with Quinn is offering an all-natural Performance Package that can help people break the hidden addictions that may be limiting their lives. Read More »

Celebrate August’s Two Full Moons

Universal Healing Arts, in Cortlandt Manor, is holding ceremonies to honor August’s two full moons—one in Aquarius and one in Pisces this month. Read More »

Connecting Intention, Desire and Purpose for a Life You’ll Love

Michele Veglia, a certified holistic coach, offers a safe, co-creative space for self-discovery allowing clients to gain more clarity, shift to a new life perspective and ultimately stay the course to reach their true potential. Read More »

Don’t Miss This Year’s Corn Festival

The Beacon Sloop Club is hosting their annual Corn Festival on August 13, 2023 at the Pete and Toshi Seeger Riverfront Park, in Beacon. Read More »

Healthy Popsicles for the Whole Family

This popsicle recipe is quick and easy. These do not contain any synthetic ingredients or flavorings and they’re one of the best options to provide the family with a healthier (and refreshing) popsicle! Read More »

Interactive Tours of the Culinary Institute of America

Foodies have the opportunity to go behind the scenes at the Culinary Institute of America, in Hyde Park, and get an inside look into their amazing world of food through the CIA Experience—Taste, Learn, Tour on Wednesdays, Fridays and Saturdays. Read More »

Local Libraries Offer Unique Opportunities to Cultivate Mind and Body

The libraries in Westchester, Putnam and Dutchess counties are true community centers creating opportunities for learning geared toward all age groups and vast areas of interest. Read More »

Meet Greg Hare aka “Adam Love”, Peekskill Resident

I’m doing my best to spread more love, joy, peace, light, truth and Oneness across this beautiful planet and all people and beings everywhere! I also enjoy the gift of relationships. Read More »

Mind-Body-World Optometry: Envisioning Better Holistic Vision Care

Behavioral Optometrist Dr. Samantha Slotnick is excited to announce her continued service to the Westchester community as the clinical director of Mind-Body-World Optometry, an integrative center for holistic eye and vision care, vision therapy and neuro-optometric visual rehabilitation. Read More »

Monthly Community Acupuncture is Back

The Pellegrino Healing Center, in Hyde Park, has resumed offering monthly community acupuncture. Receive a group acupuncture treatment in the center’s Himalayan salt cave which includes the placement of five small needles in specific sites in each ear while they’re comfortably seated in an Adirondack chair. Read More »

Pawling Farmers Market Expands its Offerings and Extends the Season

Shop the Pawling Farmers Market on Saturday mornings for fresh and locally grown and produced veggies and fruit, bread, meat, eggs, cheese, microgreens, condiments and more. Read More »

Publisher Picks: Local HandCrafted, Consciously Sourced Ice Cream

As a Natural Awakenings publisher, you can imagine I’m extra discerning where my ice cream comes from, too. Here are my tasting trip notes from a fun tour of these local ice creameries. Read More »

Start a Career in Natural Health

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and more than 40 countries. Read More »

Acne Antidote: Topical and Dietary Roadmap for Healthy Skin

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne but natural treatments and lifestyle modifications can keep those breakouts at bay. Read More »

Asian Glazed Chicken With Broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender. Read More »

Childhood Food Allergies, Intolerances and Sensitivities: Back-to-School Tips for All Ages

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extra-curricular schedules. Read More »

Climate Victory Gardens

Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis. Read More »

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Read More »

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency (EPA), indoor air pollution can be as high as, or even higher than, outdoor levels. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling. Read More »

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained. Read More »

Eco-Friendly U: Sustainability on the Rise at U.S. Colleges

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Read More »

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. Read More »

Group Fitness Glory: Tips to Maximize Results and Enjoyment

Fitness classes offer a great way to jumpstart an exercise regimen, achieve fitness goals and exercising together in a group can transform a workout into a fun, motivating, socially fulfilling activity. Read More »

Lifelong Learning: Benefits of Being the Forever Student

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find benefits when they engage in what is termed “lifelong learning”. Read More »

Maria Rodale: On Letting Nature Heal Itself

In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons. Read More »

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Read More »

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Read More »

Power Walking Innovation

Pavegen's sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Read More »

Reducing Pain With Music Therapy

After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress. Read More »

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. Read More »

Stepparenting Success: Creating a Healthy Blended Family

Blended families are complex and often challenging. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry. Read More »

Tattoo Science and Concerns

While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S. Read More »

Turkey Burger Bento Box

A fun lunch meal packed with protein, fruits and veggies. Read More »

Vietnamese Spring Rolls

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions. Read More »

Walking in Wonder

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. Read More »

Watching Fish Swim: The Joys and Benefits of Aquariums

There's something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water and can help bring calmness to our lives. Read More »

200-Hour Yoga Teacher Training Starts in September

Putnam Yoga, in Baldwin Place, will be offering a 200-hour Yoga Teacher program starting September 22, 2023, and ending June 9, 2024. Read More »

A Life-Changing Energy Medicine Course

Bernadette Bloom will present Energy Medicine for the 21st Century Part 1 on September 10, 2023. The newly revised class will be held in person, in Chappaqua, as well as virtually via Zoom. Read More »

Classes to Prevent Memory Loss and Improve the Effects of Dementia and Alzheimer’s

Sharp Again Naturally will offer their next virtual Stay Sharp Foundational Coaching Program beginning in October and will resume their free webinars in September (2023). Read More »

Experience a Healing Journey Through Sound and Song

Francesca Lilac Genco, owner of Song of the Body, will be offering several new programs beginning in September at Universal Healing Arts, in Cortlandt Manor. Read More »

Homeopathic Medicine Course to Begin in September

Susanne Saltzman, M.D., will offer a course in homeopathic medicine for the layperson and health professionals beginning in September. Read More »

Learn About Herbalism and Immune Health

Empowered by Nature owner Lorraine Hughes, a registered herbalist, will be offering Herbalism and Immune Health, on September 9, 2023, in Fishkill. Future classes will offer medicine making in the form of syrups and tinctures. Read More »

Learn Ayurvedic Principles for Healing Naturally

Dr. Somesh Kaushik invites those that wish to expand their current health practice or obtain additional knowledge and resources, to join him in September for a year-long online course in Ayurvedic Health Counseling. Read More »

Reiki Certification Classes in Hopewell Junction

Moss and Moonlight: Sanctuary for Healing Arts, in Hopewell Junction, is offering Reiki Training for Level 1 and 2 certification on September 23 and 24, 2023. Read More »

The Fellowship Community Prioritizes Learning and Meaningful Enrichment

Lifelong learning is at the heart of the culture within the Fellowship Community, in Spring Valley. Read More »