The Nurturing Spirit of Motherhood

As the vibrant hues of spring paint our world with renewed energy, I find myself in awe of the beauty and growth all around us. It is especially rewarding this time of year to stop and notice the blossoms on the trees and the flowers emerging after a long winter. Read More »

Hope for Women Experiencing Hair Thinning and Loss

When your body systems are overloaded with toxins or not in harmony, it slows down other systems and cuts off nutrients and blood supply. Then skin and scalp disorders show up, which can lead to more permanent hair loss. Read More »

Stress Less With Shirodhara: An Ayurvedic Therapeutic Herbal-Oil Cleansing Treatment

Shirodhara therapy is useful for any nervous system imbalances or stress-related conditions such as fatigue, tension, anxiety, depression, worry, fear, irritation, frustration, memory loss, concentration, headaches and PTSD. Read More »

Gain Information and Clarity from the Other Side of the Veil

Balancing 4 Life, in Pleasantville, has launched a new monthly group reading program called An Evening with Spirit featuring psychic medium and clairvoyant Jessica Lawrence. This month’s event takes place from 7 to 8:30 p.m., May 7, 2024. Read More »

Natural Awakenings Team Update

Readers will recognize the familiar face of Dana Boulanger, who has joined the team as a community collaborator, assisting publisher Erica Mills with client relations, outreach, follow-up and advertising sales for both of Mills’ Natural Awakenings editions (in NY and CT). Read More »

The OM Festival—Five Magical Days in the Green Mountains of Vermont

The OM Festival—a transformative retreat experience filled with yoga, dance, connection and play—will be held from July 24 through 28, 2024, in Arlington, Vermont, at the century-old West Mountain Inn, nestled on 150 mountainside acres overlooking the famous Battenkill River valley. Read More »

Express the Divine Feminine with Artist Jo Jayson

The Omega Institute, in Rhinebeck, will host Paint Your Inner Sacred Feminine Self-Portrait—a retreat from May 19 through 24, 2024, with internationally known artist, teacher and author Jo Jayson. Read More »

Health Vibes Only! Expo to Return in Early June

The third annual Health Vibes Only! Westchester Expo, featuring interactive activities, complimentary health screenings and information from a variety of health and wellness professionals, will take place from 10 a.m. to 4 p.m., June 8, 2024, in West Harrison, New York. Read More »

Blessing of the Animals Event in Rhinebeck

All furred, finned, scaled and feathered friends are invited to attend with their companion people the Blessing of the Animals on May 18, 2024. This year there will also be a Pet Remembrance Tree, which will be placed in front of the church on May 5, 2024, Read More »

Celebrate Annual Birds of Prey Day in Brewster

On Birds of Prey Day, from 10 a.m. to 4 p.m., June 2, 2024, visitors will have a chance to get “up close and personal” with majestic eagles, hawks, owls and falcons and learn from top wildlife and environmental experts. Read More »

Enjoy Yoga Out in the Fresh Farm Air

Join RedTail Power Yoga at Fishkill Farms, in Hopewell Junction, every Saturday morning at 9 a.m. beginning May 25 through October 12, 2024, for Farm Yoga and for Sip N’ Stretch Yoga at 5:30 p.m. the first Friday of the month beginning June 7 through October 4, 2024. Read More »

Experience Profound Healing Through Process Acupressure

Joy Matalon, LMT, CST, recently became certified in Process Acupressure—a modality that addresses whole-being health and consciousness from the perspective of individual soul wisdom. It is purported to assist in helping people connect to their deep intuition and true selves. Read More »

Learn About Comprehensive Holistic Care for a Healthy Pregnancy

Cortlandt Wellness, a holistic healthcare private practice, in Cortlandt Manor, is offering a Wellness in Childbirth event with wellness practitioner and doctor of chiropractic Marianne Messina at 7 p.m., May 6, 2024. Read More »

Quit With Quinn Offers Tailored Healing Sessions for Balance, Peace and Renewal

In addition to helping people overcome a wide variety of addictions and unwanted habits quickly and naturally, Quit with Quinn—with offices in Garrison and Midtown Manhattan—also offers energetic/spiritual healing treatments either in one-time sessions or a series. Read More »

Somatic Healing, Sacred Dance and Intuitive Offerings in Millbrook

White Lotus Grace,has expanded to support a variety of people with individualized wellness and growth. Owner Gigi Oppenheimer offers three specialized approaches: somatic healing, sacred healing dance and movement, and intuitive healing and readings. Read More »

Yoga Studio Opens in Jefferson Valley Mall

Pure Presence Yoga LLC recently opened their doors at 650 Lee Boulevard, Suite K03, on the ground floor of Jefferson Valley Mall, in Yorktown Heights. Read More »

Celebration and Learning at Moss and Moonlight

Moss and Moonlight, in Hopewell Junction, is hosting a Beltane Women’s Day Retreat on May 4, 2024, and a sound training workshop titled Intro to Sacred Instruments: Gong and Singing Bowl Exploration with Reverb Yogi. on June 29, 2024, Read More »

The Road to Hormonal Harmony: Finding Balance and Thriving

Hormones play a crucial role in health, impacting everything from mood to fertility. Lifestyle changes, including diet, exercise, and stress management, can support hormonal balance. Read More »

Anna Cabeca on The Hormone Fix

Anna Cabeca shares her Keto-Green approach and discusses natural hormone-balancing techniques, the principles of her diet, managing cravings, menu cycling, libido issues, and staying motivated on the health journey. Read More »

Balancing Gluten: Making Peace With an Oft-Maligned Ingredient

The gluten-free market surges due to celiac disease and diet trends. But is ditching gluten right for everyone? Learn its impact on gut health and how to navigate a gluten-free lifestyle effectively. Read More »

Easy Fertility Kitchari (Quinoa and Bean Stew)

Wholesome and hearty quinoa and mung bean stew with greens and coconut milk. A nutritious, flavorful dish cooked in a pressure cooker for easy prep and delicious results. Read More »

Kafta Kabobs

These savory Mediterranean Kafta Kabobs are bursting with flavor. Ground lamb or beef mixed with onions and spices, are grilled or roasted in the oven. Read More »

Purple Cauliflower Salad

Salad with cruciferous veggies like cauliflower, broccoli, and Brussels sprouts contains DIM for estrogen balance. Pumpkin seeds provide zinc for progesterone and magnesium for cramp relief. Avocado and olive oil offer omega-3s. Read More »

Giving Back to Mother Earth

In our busy lives, it's easy to overlook our sacred connection to the Earth. Yet, small actions like gardening, supporting local, and reducing waste can renew our sense of stewardship and bring joy. Read More »

Sustainable Menstrual Options

Disposable feminine products cause massive landfill waste. Eco-conscious women opt for reusable options like menstrual cups, period underwear, and organic pads. Read More »

Women Nurturing Mother Earth: The Growing Influence of Female Environmentalists

Historically, women in science faced anonymity despite groundbreaking contributions. Today, female leaders are driving innovative solutions, emphasizing women's role in sustainability. Read More »

Footloose Fitness: The Joys and Benefits of Dance Classes

Dance classes offer not only physical benefits but also boost mood and social bonds. Studies show dancing burns calories, improves mental health, and strengthens bones. Read More »

Identifying and Treating Lyme Disease: An Integrative and Functional Medicine Approach

Lyme disease affects thousands annually, transmitted mainly by ticks. Diagnosis is challenging. Prevention, awareness, and holistic care are key in managing this complex illness. Read More »

Natural Births: A Look at Modern Midwifery

Modern midwifery provides a personalized birthing experience, especially beneficial for low-risk pregnancies. Research and finding the right practitioner contribute to a positive experience. Read More »

Raising Puppies to Be Heroes: How to Foster Guide Dog Candidates

Fostering puppies as guide dogs impacts the lives of people with disabilities. Early socialization is key for success. Discover tips for foster families and information on training programs. Read More »

Low-Dose Calcium Supplementation in Pregnancy

Low-dose calcium supplementation is as effective as high-dose in reducing preeclampsia risk. Findings from trials in India and Tanzania. Read More »

Treating Fibromyalgia with Cognitive Behavioral Therapy

CBT reduces catastrophic thinking in fibromyalgia patients, validated by fMRI scans. This therapy helps manage chronic pain and improves well-being. Read More »

Nature Lowers Risk of Osteoporosis

Living near green spaces correlates with higher bone density and lower osteoporosis risk. Psychological stress and activity levels also affect this relationship. Read More »

Trends in Non-Alcoholic Drinking Habits

Young adults drink less alcohol, leading bars to offer more non-alcoholic options. Mocktails cater to this trend with flavorful alternatives. Read More »

A Rise in Adult Seasonal Allergies

Seasonal allergies affect adults too, with around 25% of U.S. adults experiencing them compared to 19% of children. Lifestyle changes and immunotherapy can help manage symptoms. Read More »

Gray Whale Spotted in the Atlantic

The New England Aquarium reports rare sightings of gray whales off Nantucket Island, suggesting Arctic ice melt allows their return to Atlantic waters after 200 years Read More »

U.S. Corn a Threat to Mexico

Mexico phasing out GM corn by 2024 to protect ancient varieties, sparks tension with the U.S. Critics stress supporting traditional farming alongside the ban to preserve biodiversity. Read More »

Hydrogen Reservoirs

Study in Science unveils large hydrogen gas deposit in Albania's Bulqizë chromite mine, raising hopes for meeting global power needs with low-carbon hydrogen solution. Read More »

Climate Change May Expose Buried Nuclear Waste

Radioactive contamination from Cold War activities poses risks in Marshall Islands, Greenland, and Spain. Rising sea levels exacerbate dangers. Read More »

The Lost Continent of Zealandia

Scientists mapped Zealandia, a submerged continent below the Pacific Ocean. It's mostly underwater, with only 5% visible. Rock samples and magnetic maps aid understanding its formation. Read More »