Honoring the Men in Our Lives

We're celebrating and honoring all the wonderful men in our lives with this month’s Men’s Health edition, compiled with plenty of goodness for a bit of informative and inspiring summer reading. Read More »

Westchester Expo Aims to Boost Community Health and Wellness

The third annual Health Vibes Only! Westchester Expo will take place from 10 a.m. to 4 p.m., June 8, in West Harrison, New York. Read More »

Maintaining Optimal Health and Aging Gracefully for Men

We spoke with Dr. Michael Wald to discuss how men can use the Blood Detective approach to maintain their strength, flexibility, healthy weight, mental acuity, balance and flexibility. Read More »

Holistic Approach to Prostate Health

One way to improve prostate health and any underlying issues is through the use of Ondamed. Ondamed, which is a painless, non-invasive energy treatment that utilizes highly focused pulsed electromagnetic frequencies that penetrate down to the cellular level. Read More »

Explore the Serenity of Floatation Therapy

Floatation therapy, often termed as a “float spa”, involves floating effortlessly in tanks filled with Epsom salt and water, promoting relaxation and sensory deprivation. Read More »

Expressive Dance at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering an Expressive Dance Night—Dancing Home—with Lucia Rich from 6 to 7 p.m., June 7, 2024. The event is open to adults 18 and up, and no dance experience is necessary. Read More »

Great Gift Ideas for Dad at CBD Live Natural

CBD Live Natural, in Bedford Hills, offers a whole men’s line of personal care items including our Knockout Men’s Beard Oil and our Knockout Musk Men’s Lotion and Black Bamboo Moisturizer—all great gifts for Dad this year! Read More »

Guided Meditation Series in Patterson

The Patterson Library is hosting Serenity in the Park, a summer meditation series with Terry Ariano, beginning this month in the library’s outdoor park space. Classes are for adults ages 18 and older and take place from 10:30 to 11:30 a.m. on June 26, July 10 and August 21, 2024. Read More »

Massage Therapist and Healer Now at Dr. Stephen Perlman’s Office

Elizabeth Rodriguez, DNM, LMT, owner of Healing Oasis Institute, is now working in the office of Stephen Perlman, DC, in White Plains. She offers integrative therapeutic massages and bodywork by appointments only, from 9 a.m. to 5 p.m., Monday through Friday. Read More »

Prevent and Treat ‘Text Neck’

Dr. Leigh Damkohler—Westchester County’s only dually licensed sports chiropractor and massage therapist—says that “text neck” is a real condition and that her treatments can help provide relief. Read More »

Seeking Volunteers with a Passion for Retail

Support Connection—a nonprofit that provides free, year-round breast, ovarian and gynecological cancer support services—needs people to help at their volunteer-run upscale resale shop Fantastic Finds, located in the Talbot’s Shopping Center, in Chappaqua. Read More »

Strawberry Moon Psychic + Vendor Faire Returns to White Plains

The Healing Collective NY, in White Plains, in partnership with their mystical gift shop, Cozy Coven, is holding their fourth annual Strawberry Moon Psychic + Vendor Faire, from noon to 5 p.m., June 23, 2024. Read More »

Summer Workshops at the Pearl

Persephone’s Pearl—a Peekskill-based shop and center for spiritual development geared toward serving the community by leading people to divinity in a way that resonates with them—has been revamping and creating new workshops to keep the community informed. Read More »

Threefold Community Farm’s Produce Stand to Open in July

Locally sourced, organic produce will be available to the public from noon to 3 p.m. every Friday starting the beginning of July through the end of October at Threefold Community Farm’s produce stand, in Monsey. Read More »

Weekly Qigong Classes Forming Now in Poughkeepsie

Empowered By Nature owner Lorraine Hughes will be offering a qigong class every Wednesday morning at 11 a.m. at the Violet Estates, in Poughkeepsie. Read More »

Solving Mental Health Issues in Men: Finding Meaning in Turbulent Times

Explore the mental health crisis facing men today and uncover solutions to overcome loneliness, substance abuse, and suicide. Learn how to support men in finding meaning and connection. Read More »

Jeffrey R. Gladden on Cracking the Code of Longevity

Jeffrey R. Gladden is the founder and medical director of Gladden Longevity, in Dallas, Texas, a clinic that helps people “live young for a lifetime”. Read More »

Prostate Protection: A Look at Holistic Cancer-Prevention Strategies

Delve into holistic strategies for preventing prostate cancer. Learn the benefits of a plant-based diet, lifestyle changes, and the impact of stress management on prostate health. Read More »

White Quinoa Salad With Blueberries

Delight in a refreshing Quinoa Blueberry Salad! This vibrant dish blends fluffy quinoa, sweet blueberries, and tangy balsamic vinegar for a nutritious, flavor-packed meal. Read More »

Cast Iron Mediterranean Chicken With Capers

Tender chicken, fire-roasted tomatoes, and aromatic herbs combine for a delightful, easy-to-make dish. Perfect for a healthy, delicious meal! Read More »

Season of the Sacred Masculine

Amid midsummer's abundant crops and barefoot afternoons, the ancient celebration of the sacred masculine comes to life. Explore the timeless energy in heroes, creation, and deep creativity. Read More »

Green-Home Design Tips: Healthy Options for a Sustainable Sanctuary

Discover how eco-friendly homes prioritize sustainability and health to enhance well-being through thoughtful planning, healthy construction practices, and environmental responsibility. Read More »

Building Quality Muscle: How Diet and Resistance Training Can Help

Muscles support joints, prevent injuries, and boost immunity. After 40, maintaining muscle mass is crucial. Learn how protein & resistance training combat muscle decline and improve health. Read More »

A Dose of Life Force: The Ins and Outs of Intravenous Therapies

Intravenous nutrient therapies (IVNT) offer 100% absorption of essential vitamins and minerals, bypassing digestive issues. It can help manage chronic diseases and improve nutrient intake. Read More »

Secrets to Summer Success: Giving Youngsters the Vacation They Need

For a balanced summer, mix playtime, nature, and creativity with rest and chores. Boost connections with goofy games, encourage unstructured play, & embrace the outdoors for fun and growth. Read More »

Cannabidiol for Dogs: Tips for Successful CBD Treatments

CBD is gaining popularity for its health benefits in dogs. Learn about its safety, choosing the right product, starting dosages, and potential risks to ensure your pet's well-being. Read More »

Microplastics in Placentas

A University of New Mexico study found nano- and microplastics in all 62 tested placenta samples, including polyethylene from water bottles and bags. Read More »

Being a Successful Couple

Drs. John and Julie Gottman found that successful couples excel at making "repairs"—simple, mundane gestures that reaffirm their partner's importance. Read More »

New Recommendations for Concussion Treatment

Research and the Consensus Statement on Concussion in Sport now advocate for active rehabilitation, emphasizing light activity and daily routines to promote recovery. Read More »

Familiar Smells Unlock Memories

A study in JAMA Network Open reveals that odors help people with major depressive disorder recall more vivid and specific personal memories than words. Read More »

New Limits on ‘Forever Chemicals’ in Drinking Water

The EPA has set the first national drinking water standard to reduce exposure to toxic PFAS chemicals. Read More »

Mystery of Mima Mounds

Nestled between Mount Rainier and Mount St. Helens, the Mima Mounds are a mysterious grassland expanse with formations up to seven feet tall, their origin remains unsolved. Read More »

Mass Bleaching at the Great Barrier Reef

The Great Barrier Reef faces its fifth mass bleaching since 2016 due to unusually warm waters, compounded by a 2023 El Niño effect. Read More »

World’s Oldest Forest Discovered in England

Cambridge scientists discovered a 390-million-year-old fossil forest in southwest England, featuring the oldest known woody root systems. Read More »

Making Concrete Green

Concrete, the second most used substance globally, produces 7% of carbon emissions. Startups are innovating low-CO2 cement solutions. Read More »

Warming Climate May Change Forests

Rising temperatures disrupt the internal clocks of lenga beech trees in the Andes, causing genetic changes and stunted growth. Read More »

Saving Our Oceans

Celebrate World Ocean Day by taking action to protect our oceans. Find out what you can do to help. Read More »