May 2021 Edition of Natural Awakenings Welcome to our Women's Wellness Issue! Publisher's Letter for May 2021 This month our focus is on women’s wellness (not to worry, next month it will be all about the guys). These days, a natural approach to health is the only one that makes sense to me. Read More » Astrology for May 2021 – with Pamela Cucinell Mercury goes retrograde May 29—back up electronics and double-check messages and directions over the next few weeks. Read More » Safety is First at Balance Day Spa in Westchester County "Our entire team has been fully vaccinated for Covid-19. Additionally, we have a wide array of safety protocols in place, to make our clients feel even more comfortable.” Read More » The Free People’s Market Opens in Mount Vernon Ruby Olisemeka initiated The Free People’s Market by distributing organic and sustainable food for free or “pay what you can” prices while building community and creating change. Read More » Brooklyn Organic Kitchen in Mahopac Expands Hours and Offerings BOK has extended its hours, added live music and lakeside pickup, and introduced a new organic menu. Read More » FeedHV Seeking Food Donors and Volunteers In 2020, FeedHV redirected more than 100,000 pounds of food that otherwise would have gone to waste—the equivalent of 86,000 meals—to food-assistance programs Read More » Ease into Running with Solid Support Says Pamela Hoffman of Katonah Podiatry Good support is necessary for the heel to the midfoot. If you can roll up your sneakers like a burrito, it’s not a good sneaker. Read More » Ayurveda Takes Diet and Lifestyle Approach to Arthritis With Dr. Somesh N Kaushik of Cross River Ayurveda’s aim is to discover the root cause of an issue, beginning with diet and digestion. Read More » Mind-Body Eating and Why Losing Weight and Keeping it Off May Require a Psychological Approach. Sharon Cahr, a Mind Body Eating Coach based in Mount Kisco works with people to address the deeper issues that can be counterproductive to their weight-loss goals. Read More » Homeopathy During Epidemics By Dr. Susanne Saltzman We are also finding homeopathy to be successful in many post-Covid cases as well. Read More » Root Canals Can Negatively Impact Health Says Dr. David Lerner of Center for Holistic Dentistry in Yorktown Heights Dr. Lerner recommends that women with root-canal-treated teeth be evaluated to ensure they’re not harboring chronic infection. Read More » Natural Dementia-Prevention Program Begins in June with Sharp Again Naturally Research has shown that by taking steps to address memory issues as early as possible, in many instances people are able to prevent, slow or even reverse cognitive decline. Read More » Love Your Skin: Hilda Demirjian Shares a Culture of Beauty and Wellness through Skin Care Spotlight on Hilda Demirjian Laser and Skin Care Center in White Plains, NY Read More » InterGenerate Seeks Volunteers for Community Gardens in Westchester InterGenerate’s community garden projects provide an opportunity to do something for others and learn a valuable life skill—all in the company of others with generous spirits Read More » Angel Aura Spiritual Boutique Returns to In-Person Services in Pawling Angel Aura is celebrating its third anniversary with a return to in-person services, two new monthly events and a special sale in May. Read More » Down to Earth Farmers Markets Open for the 2021 Season Down to Earth runs farmers markets in Larchmont, Ossining, New Rochelle and Rye. Read More » Landscape Designer Cathy Carter Teaches ‘Kinship with Nature’ Workshops in NY and CT The workshops in Westchester and West Hartford with the focus on reducing stress on the environment by reconnecting and working with the intelligence in nature. Read More » Omega in Rhinebeck to Reopen This Summer The Omega Institute is reopening its Rhinebeck Campus on July 23, 2021 with new Health and safety modifications. Read More » Artificial Intelligence Joins Fight Against Marine Litter MARLIT, an open-access web app based on a deep-learning artificial intelligence algorithm, will promote the detection and measurement of floating plastics in the sea. Read More » Avoid Coffee When Pregnant to Safeguard Brain Development A mother’s coffee drinking during pregnancy can change important pathways in an infant’s developing brain, raising the risk of behavioral issues, attention difficulty and hyperactivity. Read More » Baby Bites: Healthy Homemade Food for Tiny Tummies Save money and control what goes into little tummies with these tips for introducing and feeding healthy homemade baby foods. Read More » Baby Blueberry Smoothie This 5 ingredient recipe for homemade baby blueberry smoothies is the perfect way to get little ones started with solid foods. Read More » Baby Superfood Purée Make simple, healthy, homemade baby food purée with these superfood ingredients. Read More » Climate Change Makes Pollen Season Worse for Allergy Sufferers A study found that pollen seasons have been getting longer and more intense over the last 30 years with an increase in mean annual temperatures being the strongest driver. Read More » Composting Human Remains is a Reality Environmental activist Katrina Spade founded Recompose, the country’s first human composting funeral home, in Seattle, Washington, where composting as a form of human burial is legal. Read More » Critters React to Warming Temperatures in the Rockies A study reveals that the popular golden-mantled ground squirrel and 46 other species of rodents and shrews in Colorado are climbing uphill to escape warming temperatures in the state. Read More » Curbing Cancer in Cats: Ways to Keep a Feline Healthy 1 in 5 cats will be diagnosed with cancer, but the risk of contraction and severe outcomes can be lowered with these holistic treatment options and healthy preventative tips. Read More » Devaki Lindsey Berkson on Bioidentical Hormones for Long-Term Health Hormone scholar and nutrition and gut expert Dr. Devaki Lindsey Berkson discusses plant-based bioidentical hormone therapy (BHT) and its role in women's health. Read More » Don’t Rely on Money for Happiness People in the “poorest of the poor” communities in which money is not a high value can feel as happy as people in high-income Scandinavian countries. Read More » Eco-Cosmetics: Choosing Sustainable Beauty Products Reduce environmental harm and waste with these sustainable cosmetic tips and eco-friendly beauty brands. Read More » Gas Utilities Knock Electric Appliances As cities phase out the installation of gas lines in new buildings to cut down on methane emissions, gas utilities have been staging adversarial campaigns nationwide. Read More » Homeopathy to the Rescue: Create a Family First-Aid Kit The emergency remedies of homeopathy are straight-forward, low-cost and easy to administer for first aid to cuts, burns, bumps and bruises, insect bites, and poison ivy. Read More » Integrative Women’s Wellness: Five Top Health Concerns and What to Do Holistic, integrative approaches for women's top five health concerns including cancer, heart disease, autoimmune diseases, hormonal imbalances and depression. Read More » Natural Mama: Holistic Approaches to a Healthy Pregnancy Eating organic, detoxing the house, practicing meditation or yoga and other holistic approaches for expectant mothers to follow during pregnancy for delivering a healthy baby. Read More » Nix Baby Foods that Harbor Toxic Metals A recent report issued by the House of Representatives found “dangerous levels of toxic heavy metals,” including arsenic, lead, cadmium and mercury, in baby foods made by major companies. Read More » Pregnancy Apps Tracking exercise, nutrition, baby bump images, the joys of the journey and the baby’s development are available options in a variety of the best holistic pregnancy apps. Read More » Sip Non-Alcoholic Beer to Improve Liver Disease Non-alcoholic beer is booming in popularity, and it now poses a health benefit as a study-proven dietary supplement for people with cirrhosis of the liver. Read More » Stay Fit with Bodywork Therapy: Enhance Workout Performance and Recovery with Massage Therapeutic massage and other bodywork modalities before or after exercise can combat post-workout soreness and stiffness, maximizing our fitness investments in and out of the gym. Read More » Sustainably Stylish: Eco-Fashion that’s Kind to the Planet The “fast fashion” of cheap designer knock-offs is costly to the environment, but sustainable fabrics, resale shops, and creative mending can provide eco-friendly, stylish options. Read More » Three Steps for Facing Difficult Emotions We can build resiliency and find greater clarity, calm and well-being when facing change, uncertainty and stress with these three key steps using mindfulness and compassion. Read More » World’s Largest Wildlife Highway Crossing Opens in San Antonio The Robert L.B. Tobin Land Bridge connects people with nature in San Antonio across a six-lane highway at Phil Hardberger Park, the largest wildlife crossing of its kind in the U.S. Read More » In-Print