A Process of Union and Wholeness

The theme of emotional healing invites us to take seriously the factors that contribute to storing trauma within the body and explore ways we can unravel it holistically. The practice of yoga makes for a fitting match seeing as September is also National Yoga Month. Read More »

Local Yoga News, Updates and More

2024 Local Yoga Spotlight Section: Yoga News, Updates and More Read More »

Dr. David Lerner on Understanding the Importance of Healthy Gums

As September is National Gum Health Month, Dr. David Lerner, DDS, founder of The Center for Holistic Dentistry, shares that when a dentist looks inside a patient’s mouth, they can tell a lot more about their health than just how often a person is brushing. Read More »

Cryotherapy Now Available at Divine Creation Wellness Center

Divine Creation Wellness Center, in Wappingers Falls, is excited to announce the addition of its new cryotherapy machine. Read More »

An Energetic Approach to Emotional Healing

According to Stephen Quinn, the founder of Quit with Quinn, with locations in Midtown Manhattan and Garrison, energetic healing brings about soul-level well-being. Read More »

Balancing 4 Life Brings Restorative Wellness to Armonk

Balancing 4 Life has relocated to 495 Main Street, Suite 205, in Armonk. To celebrate their new location, the center is hosting Grand Opening Days from September 12 to 14, 2024. Read More »

Creative, Exploratory Learning and Fun at Kindergarten Play Day

Blue Rock School invites families to its Kindergarten Play Day on October 19, 2024. This event welcomes 4- and 5-year-olds for a morning filled with storytelling, crafts and playful activities while parents explore the school’s unique educational approach. Read More »

Quantum Healing & Wellness Celebrates Two Years in Business

Quantum Healing & Wellness, a holistic health and wellness center located in Bedford Hills, is celebrating its second anniversary this month. Dr. Michelle Adams opened the center in September 2022, after a 27-year career in the pharmaceutical industry. Read More »

Transformative Holistic Retreat Inspired by Divine Love

The Hudson Valley Holistic Healing Center, in Poughkeepsie, will host the Divine Love Sanctuary Retreat from September 20 to 22, 2024 led by Jeanne and Al Fike, co-founders of the Divine Love Sanctuary Foundation. Read More »

Renewal Through Yoga: Empowerment for Survivors of Sexual Abuse

How can survivors come home to their bodies, befriend them, and compassionately process memories and feelings as they arise through the body, dreams and insights? The ancient practice of yoga, specifically Kripalu yoga, can be powerfully healing. Read More »

Mahopac’s New Hub for Luxurious, Non-Toxic Beauty

Nine Zero Zero Salon—a trendy new addition to Putnam County—has recently opened its doors at 900 South Lake Boulevard, Suite 2, in Mahopac offering a fresh approach to luxury with a focus on natural, non-toxic products. Read More »

Stress Relief Coaching

Coach and trainer Brett Cotter, founder of Stress Is Gone, has been helping people for over 25 years recover from trauma and break free from anxiety, Read More »

20th Annual Feed Me Fresh Fundraiser

The Mount Kisco Child Care Center (MKCCC) will host its 20th annual Feed Me Fresh: An Edible Evening fundraiser at 5:30 p.m. on September 21, 2024, at Ivanna Farms, in Mount Kisco. Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »

Social Eating Survival Guide

A sense of inclusion and the experience of eating food together is paramount to the human experience and for overall well-being. Utilize these tips to both honor the body and our inherent need for connection through food. Read More »

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Natural Solutions for Alopecia: In Search of a Full Head of Hair

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. Read More »

PUTNAM YOGA

Putnam Yoga is “where strength and flexibility come together,” and our goal is to help you build them both in a safe and supportive environment. Read More »

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »

STRIKE A POSE

Three local yoga professionals share their favorite poses for health and healing. Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

Standardizing Acupuncture for Erectile Dysfunction

Experts have identified the optimal acupuncture points and treatment regimen for erectile dysfunction, aiming to standardize this alternative therapy for broader clinical use. Read More »

Microbiome and Addictive Eating

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior. Read More »

Childhood Diet Linked to Long-Term Cognitive Health

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age. Read More »

Fall into Wellness at Sacred Spirit Yoga

Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering a series of special in-person events during the fall of 2024. Read More »

Reverse Aging, Heal Diseases and Embrace Happiness

Zen Garden Health Coaching & Yoga, located in Yorktown Heights, is offering a comprehensive six-month coaching program designed to reverse aging and promote overall well-being. Led by owner Edit Babboni, Esq. Read More »

Unlock Your Full Potential with RedTail Power Yoga’s Fall Teacher Training

RedTail Power Yoga is set to launch its Fall 200-Hour Yoga Teacher Training on September 27, 2024, at its studio, in Hopewell Junction. Read More »

Contrast Water Therapy for Muscles

Contrast water therapy (CWT) uses alternating hot and cold baths to reduce muscle soreness and strength loss after exercise. Read More »

YOGASHINE

Yogashine Studio is a warm and welcoming community. Since 1989, Vitalah Simon has been offering small, multi-level classes, tailored to each person’s concerns and limitations. Read More »

Camembert and Brie Cheese Risk Extinction

The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience. Read More »

Climate Change Impacts on Earth’s Rotation

Melting polar ice caps are delaying the need to delete a second from our clocks due to Earth's changing rotation speed, pushing the deadline to 2028 or 2029. Read More »

Siberian Explosions Explained

Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes. Read More »

Unconventional Superconductor Found in Nature

Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures. Read More »

Rare Frog-Faced Turtle Found in India

Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts. Read More »

Back2Health Yoga Expands its Offerings

Starting this month, Back2Health Yoga will offer new classes and series addressing specific health concerns. Read More »

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »