Embracing Change

This month’s autumnal equinox signals another “turning of the wheel” and brings to life the momentum of changing perspectives and altered energy patterns for a new season of fresh intentions. Read More »

Local Yoga News, Updates and More

We’ve created a special section showcasing the local yoga community and it is chock full of exciting updates, studio profiles and more! Read More »

Save the Date for This Fall’s Awaken Wellness Fair

The Awaken Wellness Fair—a popular body, mind and spirit expo featuring expert speakers, unique vendors, gifted healers and intuitive readers—will return to Tarrytown from 10 a.m. to 5 p.m. on November 5, 2023. Read More »

Embrace the Journey to Sacred Valley Peru

Join The 11 11 Experience—a transformative six-night/seven-day Peru retreat in Sacred Valley—from July 6 to 12, 2024, which promises to rejuvenate the spirit, elevate the soul and connect participants to the profound energies of this ancient land. Read More »

The Center at Mariandale: A Spiritual Oasis on The Hudson

Located on 61 acres of pristine woods and meadows with captivating views of the Hudson River and valley, The Center at Mariandale is an ideal setting for myriad public and private day and overnight retreats and programs. Read More »

Dental Hygienists Bridge the Gap Between Great Health and Dental Care

Patients are often unaware of all the ways their dental hygienist monitors their health and well-being. From screening for high blood pressure to educating patients on everything from gum disease to nutrition, dental hygienists help bridge the gap between great health and great dental care. Read More »

CBD-Infused Sparkling Water Now Available

CBD Live Natural, in Bedford Hills, now carries CBD Living Sparkling Water in several delicious flavors fortified with vitamins and minerals; containsing broad-spectrum nano hemp extract CBD; THC-free, vegan, non-GMO, gluten-free and certified kosher. Read More »

Healing and Sisterhood at Upcoming Luxury Women’s Healing Retreat in Mexico

Divine Lifestyles is hosting a five night, six-day luxury women's healing retreat, titled Transcendence—Remembering Your True Essence, from November 8 through 13, 2023, at a tranquil oasis in Tulum, Mexico. Read More »

Lace Up to Help Those Battling Cancer

Bring help and hope to folks fighting breast, ovarian and other gynecological cancers by participating in Support Connection’s annual Support-A-Walk on October 1, 2023. Read More »

Your CBD Store Marks Third Anniversary

Celebrate with Your CBD Store, in Mount Kisco, at their Third Anniversary Celebration, from 4 to 6 p.m. on September 21, 2023. There will be refreshments, prizes, discounts and swag bags. Read More »

The Magic of Intention

Balancing 4 Life, in Pleasantville, is offering The Magic of Intention, an in-person, eight-week intention group, from September 7 through October 26. 2023 Read More »

New Dance and Wellness Studio Opening in Cortlandt Manor

Expression Dance and Wellness will be up and running soon at 2141 Crompond Road, in Cortlandt Manor. The center is slated to offer group dance, yoga and movement classes for all ages; mindfulness workshops; and social, emotional learning strategies for school-age children. Read More »

Unique Wellness and Personal-Growth Opportunities Abound at Omega

More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential that exists in us all. Read More »

A Local Wellness Destination

Ascend Center + Collective, located in a gorgeous, three-floor historic building dedicated solely to health and wellness, they have everything from yoga to Pilates, acupuncture to chiropractic, tea to crystals and so much more. Read More »

An Immersive Day of Healing, Dance and Nature

White Lotus Grace (WLG) and White Lotus Ballet (WLB), in Millbrook, will hold a Day of Healing, Dance and Nature on September 10, 2023, from 11 a.m. to 4 p.m. Read More »

Apple Cranberry Chutney

Pour over turkey, chicken, use as a side dish or make a toasted crostini with a spread of brie cheese and add the chutney to the top. Read More »

Astrology for September 2023 with Pamela Cucinell

Mercury is retrograde; keep perspective September 1 when frustrations can erupt. Plan appropriate actions and strategy September 2. Venus goes direct September 3; anticipate some ease as barriers soften. Jupiter retrograde on Labor Day. Read More »

Calm Your Mind and Invest in You

CoachGlo’s sixth annual Women’s Day Retreat, titled Everything’s Gonna Be Alright, will be held from 9:45 a.m. to 4 p.m. on October 8, 2023. Read More »

Celebrate the Endangered Monarch Butterfly

The second annual Mamaroneck Monarch Butterfly Festival will be held at Harbor Island Park on September 30, 2023, from 10 a.m. to 1 p.m. (with a rain date of October 1). Read More »

Cranberries: One of Nature’s Secret Super Foods

Cranberries are one of nature’s secret super foods. These pretty little red berries—which are full of antioxidants—protect our cells from damage by unstable molecules called free radicals. Read More »

Meet Lillie Muscente, Pawling Resident

Natural Awakenings is my go-to resource for both my personal and professional life. I’ve used the resource directory to find practitioners in many disciplines for myself and as speakers for the library. Read More »

Spring 2024 Catskills Women’s Retreat for Mind, Body and Soul Nourishment

Moss and Moonlight: Sanctuary for Healing Arts, in Hopewell Junction, is offering Nourish: Catskills Women’s Retreat, from May 24 through 27, 2024, in Rensselaerville. Read More »

Yoga for Health

To celebrate National Yoga Month, Natural Awakenings is excited to introduce this special spread highlighting many local yoga teachers who enthusiastically share their favorite yoga poses and the many health benefits offered by each pose. Read More »

Ann Wigmore’s Energy Soup

This soup has several properties that facilitate mindful eating and is served at room temperature. Read More »

Ayurvedic Cosmetics on the Rise

In Sanskrit, Ayurveda translates to “the science of everyday living,” and it is one of the world’s oldest systems of medicine. Read More »

Children’s Physical Activity Declined Since Pandemic

In a new systematic review and meta-analysis published in JAMA Pediatrics, researchers found that children’s physical activity has been greatly reduced by the COVID-19 pandemic. Read More »

Dog Parenting: How to Shape Behavior and Strengthen Our Bond

Although the saying is that dogs are our best friends, canine companions are a lot like kids, too. In the same way that parenting styles impact children’s mental and emotional development, so do pet parenting choices. Read More »

Eco Travel 101

While checking places off the travel bucket list, keep in mind these traveling tips for leaving small footprints across the Earth. Read More »

Embracing the Winding Road

Meeting life in the moment, wherever we happen to be, can be a challenging but rewarding spiritual discipline. Read More »

Global Warming May Threaten Heart Health

As temperatures rise due to global warming, scientists are worried about how extreme heat may impact heart health. Read More »

Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Harvesting Solar Power in Space

Space-based solar power (SBSP) is the concept of collecting solar energy during a space orbit and beaming it safely to a fixed point on Earth. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Helping Kids Cope: Guiding Children Through Trauma and Anxiety

Children today are facing ever-increasing amounts of stress and anxiety. In addition to academic pressure, bullying and family dynamics, kids are worried about navigating social media, climate change and school shootings. Read More »

Hummingbirds That Don’t Pollinate

Every day, hummingbirds must drink nearly their body weight in nectar to survive. Most hover above their food by beating their wings up to 80 times a second and inserting their beaks into the tubes of flowers. Read More »

Impacts of Radio Frequency Radiation

The introduction of 5G mobile phones and infrastructure has given rise to concerns about their safety, as more than 1 million new antennas will be required in the U.S. Currently. Read More »

Lighting-Emitting Technology on the Horizon

Researchers from Japan and Germany are developing eco-friendly light devices that use a single layer of organic film mixed with light-emitting materials and an electrolyte. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Medical Tourism: Navigating the Risks and Rewards

As healthcare costs continue to rise in the United States, patients are grabbing their passports and turning to medical tourism—the act of crossing borders to obtain quality medical care at a lower cost. Read More »

Rise in Children With Autism

The U.S. Centers for Disease Control and Prevention (CDC) released updated statistics on the rate of children diagnosed with autism spectrum disorder (ASD), which has been on the rise. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Stephen Cope on Finding Your Calling

Specializing in the relationship between Eastern contemplative traditions and Western psychology, Stephen Cope has been a scholar-in-residence for more than three decades. Read More »

Sucralose May Damage DNA

A recent study conducted by scientists at the University of North Carolina found that ingesting sucralose may cause the formation of a genotoxic chemical called sucralose-6-acetate. Read More »

Testing Acupuncture for Long-Term COVID

Long COVID affects nearly 14 percent of adult patients that had COVID-19. It is characterized by symptoms lasting at least 12 weeks after the initial infection, including fatigue, brain fog and breathlessness. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Understanding Light Pollution: Environmental Concerns and Achievable Remedies

At Montana’s Medicine Rock State Park, visitors have a rare opportunity to look up at the night sky and see an awe-inspiring display of planets and constellations, as well as the Milky Way. Read More »

Yoga on Vacation: Simple Poses and Tips for Travelers

By incorporating yoga into the itinerary, we can cultivate a sense of peace, allowing us to show up as our best selves. Read More »

Congratulations to PranaMoon Yoga

PranaMoon Yoga is celebrating 10 years of yoga this year. Read More »

Enjoy Fall Yoga Out in the Farm Fresh Air

Join RedTail Power Yoga at Fishkill Farms, in Hopewell Junction, every Saturday morning at 9 a.m. through October 7, 2023, for Yoga on the Farm. Read More »

Exciting Fall Offerings at Sacred Spirit Yoga and Healing Arts Center

This fall, Sacred Spirit Yoga and Healing Arts Center, in Dobbs Ferry, is offering an exciting array of in-person special events that include: monthly Expressive Dance Night, monthly Candlelit Yin Yoga, a Full Moon Sound Bath and a special community gratitude-themed yoga class. Read More »

Four-Week Yoga for Scoliosis Series

Yoga for scoliosis is a growing specialty that provides a holistic approach to ease structural imbalances caused by curves in the spine. Yoga can help improve posture and alignment by stretching muscles that have tightened and strengthening muscles that have grown weak. Read More »

LUNA POWER YOGA

At Luna Power Yoga, we encourage our yogis to “go with the flow,” to move through their practice with intention and purpose and to learn how to connect with themselves—physically, mentally and spiritually Read More »

Omega Has a Yoga Retreat for Every Body

The Omega Institute attracts thousands of guests from May through October to its Rhinebeck campus for a wide variety of multiday yoga workshops and retreats. Read More »

PRANAMOON YOGA

As a community of unique individuals, we at PranaMoon Yoga choose to celebrate life, cultivate peace and compassion and to uplift others through our thoughts, words and actions. Read More »

PUTNAM YOGA

Our Putnam Yoga community vibe is friendly, calm and welcoming. The instructors are knowledgeable, caring and kindhearted—the best of the best! We have a happy and positive vibe that you will feel as soon as you walk in! Read More »

The Yoga Teachers Association Welcomes World-Renowned Experts for Upcoming Workshops

Yoga Teachers Association of the Hudson Valley will kick off its 2023-2024 season on September 9, 2023, with a virtual workshop, titled The Art of Yoga with Weights led by Sherri Baptiste. Read More »

Yoga in the Adirondacks Announces 2024 Retreat Lineup

Yoga in the Adirondacks captures the unique wilderness within a protected forever wild forest preserve—6 million acres of mountains, forests and waterways through Mother Earth. Yoga instructor Rhodella Hughes, E-RYT 500, YACEP, owns and operates the shala and the farm. Read More »